7.4 km | 00:45:21 | 06:08/km日期: 2024-01-02 18:10 - 平均心率: 131 - 卡路里: 460 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76.5
Pace: 06'37" / 06'22" / 06'17" / 06'15" / 05'53" / 05'25" / 16'58" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'21") | 407 / 407 |
| 2 | | 20'55" (+17'12") | 72 / 479 |
| 3 | | 04'08" (+00'25") | 418 / 898 |
| 4 | | 24'15" (+20'32") | 63 / 961 |
| 5 | | 03'55" (+00'12") | 417 / 1378 |
| 6 | | 20'48" (+17'05") | 72 / 1451 |
| 7 | | 03'58" (+00'15") | 419 / 1870 |
| 8 | | 19'02" (+15'19") | 78 / 1949 |
| 9 | | 03'59" (+00'16") | 429 / 2379 |
| 10 | | 16'30" (+12'47") | 90 / 2470 |
| 11 | | 03'53" (+00'10") | 429 / 2900 |
| 12 | | 20'04" (+16'21") | 75 / 2976 |
| 13 | | 03'49" (+00'06") | 432 / 3408 |
| 14 | | 18'44" (+15'01") | 80 / 3488 |
| 15 | | 03'50" (+00'07") | 428 / 3917 |
| 16 | | 18'37" (+14'54") | 81 / 3998 |
| 17 | | 03'49" (+00'06") | 427 / 4425 |
| 18 | | 24'07" (+20'24") | 62 / 4487 |
| 19 | | 03'43" | 431 / 4918 |
| 20 | | 17'52" (+14'09") | 58 / 4977 |
| 21 | | 05'25" (+01'42") | 1000 / 5977 |
| 22 | | 06'16" (+02'33") | 1000 / 6977 |
| 23 | | 05'52" (+02'09") | 405 / 7383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
273.54 km 
亞瑟士 Tartheredge 3-小橘 累積 :
454.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'15" | 00:25'31" |
| 5 | 05'53" | 00:31'24" |
| 6 | 05'25" | 00:36'49" |
| 7 | 16'58" | 00:53'47" |
| 7.4 | 06'23" | 00:56'14" |
展開計圈分析
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