10.1 km | 01:31:22 | 09:04/km日期: 2024-01-03 17:59 - 平均心率: 118 - 卡路里: 601 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 63.6
Pace: 39'34" / 08'17" / 07'50" / 06'57" / 21'18" / 12'10" / 09'26" / 09'20" / 08'56" / 13'05" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+05'31") | 1000 / 1000 |
2 | | 08'17" (+04'18") | 1000 / 2000 |
3 | | 07'50" (+03'51") | 1000 / 3000 |
4 | | 06'57" (+02'58") | 1000 / 4000 |
5 | | 06'18" (+02'19") | 214 / 4214 |
6 | | 16'21" (+12'22") | 78 / 4293 |
7 | | 05'24" (+01'25") | 65 / 4358 |
8 | | 15'36" (+11'37") | 79 / 4437 |
9 | | 04'56" (+00'57") | 73 / 4511 |
10 | | 16'10" (+12'11") | 86 / 4597 |
11 | | 04'35" (+00'36") | 74 / 4671 |
12 | | 16'37" (+12'38") | 79 / 4751 |
13 | | 04'36" (+00'37") | 67 / 4818 |
14 | | 16'28" (+12'29") | 85 / 4904 |
15 | | 04'37" (+00'38") | 71 / 4976 |
16 | | 23'47" (+19'48") | 170 / 5147 |
17 | | 05'37" (+01'38") | 204 / 5351 |
18 | | 10'23" (+06'24") | 164 / 5515 |
19 | | 04'11" (+00'12") | 199 / 5715 |
20 | | 13'51" (+09'52") | 173 / 5889 |
21 | | 04'00" (+00'01") | 204 / 6094 |
22 | | 16'32" (+12'33") | 170 / 6264 |
23 | | 03'59" | 203 / 6467 |
24 | | 14'56" (+10'57") | 173 / 6641 |
25 | | 05'38" (+01'39") | 202 / 6843 |
26 | | 14'16" (+10'17") | 163 / 7007 |
27 | | 04'19" (+00'20") | 199 / 7207 |
28 | | 14'42" (+10'43") | 174 / 7381 |
29 | | 04'17" (+00'18") | 201 / 7582 |
30 | | 15'37" (+11'38") | 172 / 7755 |
31 | | 04'19" (+00'20") | 199 / 7954 |
32 | | 13'39" (+09'40") | 179 / 8134 |
33 | | 04'23" (+00'24") | 197 / 8331 |
34 | | 14'18" (+10'19") | 173 / 8505 |
35 | | 04'26" (+00'27") | 199 / 8704 |
36 | | 14'02" (+10'03") | 176 / 8881 |
37 | | 05'03" (+01'04") | 199 / 9080 |
38 | | 19'29" (+15'30") | 126 / 9207 |
39 | | 05'22" (+01'23") | 199 / 9406 |
40 | | 10'24" (+06'25") | 656 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 : 298.03 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 39'34" | 00:39'34" |
2 | 08'17" | 00:47'51" |
3 | 07'50" | 00:55'41" |
4 | 06'57" | 01:02'38" |
5 | 21'18" | 01:23'56" |
6 | 12'10" | 01:36'06" |
7 | 09'26" | 01:45'32" |
8 | 09'20" | 01:54'52" |
9 | 08'56" | 02:03'48" |
10 | 13'05" | 02:16'53" |
10.1 | 06'49" | 02:17'19" |