2.7 km | 00:21:08 | 07:46/km日期: 2024-01-02 08:42 - 平均心率: 159 - 卡路里: 183 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 86.5
Pace: 07'40" / 07'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'06") | 200 / 200 |
| 2 | | 41'03" (+37'03") | 24 / 224 |
| 3 | | 04'00" | 200 / 424 |
| 4 | | 42'31" (+38'31") | 23 / 447 |
| 5 | | 04'03" (+00'03") | 200 / 647 |
| 6 | | 46'31" (+42'31") | 21 / 669 |
| 7 | | 04'05" (+00'05") | 200 / 869 |
| 8 | | 38'09" (+34'09") | 26 / 895 |
| 9 | | 04'07" (+00'07") | 200 / 1095 |
| 10 | | 01:11'22" (+07'22") | 14 / 1109 |
| 11 | | 04'09" (+00'09") | 200 / 1309 |
| 12 | | 36'05" (+32'05") | 27 / 1337 |
| 13 | | 04'19" (+00'19") | 200 / 1537 |
| 14 | | 21'10" (+17'10") | 47 / 1584 |
| 15 | | 04'08" (+00'08") | 200 / 1784 |
| 16 | | 22'02" (+18'02") | 45 / 1829 |
| 17 | | 04'25" (+00'25") | 200 / 2029 |
| 18 | | 01:33'27" (+29'27") | 10 / 2040 |
| 19 | | 04'18" (+00'18") | 200 / 2240 |
| 20 | | 39'27" (+35'27") | 25 / 2265 |
| 21 | | 04'22" (+00'22") | 200 / 2465 |
| 22 | | 25'37" (+21'37") | 39 / 2504 |
| 23 | | 04'15" (+00'15") | 200 / 2704 |
| 24 | | 05'04" (+01'04") | 13 / 2718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 92.23 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'41" | 00:15'21" |
| 2.7 | 08'02" | 00:21'08" |
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