20.0 km | 01:54:24 | 05:43/km日期: 2024-01-04 06:19 - 平均心率: 149 - 卡路里: 1417 Cal - 平均步頻: 180
Pace: 05'52" / 05'33" / 06'09" / 05'41" / 05'51" / 05'48" / 05'39" / 05'43" / 06'31" / 05'43" / 05'40" / 06'02" / 05'44" / 05'39" / 05'46" / 05'40" / 05'47" / 05'48" / 06'55" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 5000 / 5000 |
| 2 | | 05'42" (+00'01") | 5000 / 10000 |
| 3 | | 05'41" | 5000 / 15000 |
| 4 | | 05'45" (+00'04") | 5000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
243.37 km 
Nike Vaporfly next% 2 Red 累積 :
484.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 06'09" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'51" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'43" | 00:46'16" |
| 9 | 06'31" | 00:52'47" |
| 10 | 05'43" | 00:58'30" |
| 11 | 05'40" | 01:04'10" |
| 12 | 06'02" | 01:10'12" |
| 13 | 05'44" | 01:15'56" |
| 14 | 05'39" | 01:21'35" |
| 15 | 05'46" | 01:27'21" |
| 16 | 05'40" | 01:33'01" |
| 17 | 05'47" | 01:38'48" |
| 18 | 05'48" | 01:44'36" |
| 19 | 06'55" | 01:51'31" |
| 20 | 05'51" | 01:57'22" |
| 20.0 | 03'48" | 01:57'23" |
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