許ㄚ佳 2024/01/01 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

恭喜完成了第 250 馬

43.9 km | 06:51:26 | 09:22/km | 第250馬

2024 元旦福川美食饗宴馬拉松

官方成績
日期	2024-01-01
成績	06:51:26
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'51")

00:37'51"

01:20'59"

10 km

(01:20'59")

00:43'08" (+05'17")

15 km

(02:04'22")

00:43'23" (+05'32")

01:36'32" (+15'33")

20 km

(02:57'31")

00:53'09" (+15'18")

25 km

(03:45'39")

00:48'08" (+10'17")

01:38'45" (+17'46")

30 km

(04:36'16")

00:50'37" (+12'46")

35 km

(05:31'58")

00:55'42" (+17'51")

01:43'38" (+22'39")

40 km

(06:19'54")

00:47'56" (+10'05")

Finish

(06:51:26)

日期: 2024-01-01 06:30 - 總爬升: 448 m - 平均心率: 144 - 卡路里: 2318 Cal - 總步數: 57700 - 平均步頻: 140 - 平均步幅: 74 cm - 溫度: 17°C - 濕度: 67.6

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'32"

(07'32")

07'31" (+00'10")

1000 / 1000

184 / 71

08'03"

(15'35")

08'02" (+00'41")

1001 / 2001

175 / 70

07'36"

(23'11")

07'35" (+00'14")

1000 / 3001

173 / 76

07'22"

(30'33")

07'21"

1000 / 4002

174 / 77

07'25"

(37'58")

07'24" (+00'03")

1000 / 5002

173 / 77

展開計圈分析

07'29"

(45'27")

07'28" (+00'07")

1001 / 6004

172 / 77

07'38"

(53'05")

07'37" (+00'16")

1000 / 7005

172 / 76

07'51"

(01:00'56")

07'50" (+00'29")

1001 / 8007

172 / 74

11'50"

(01:12'46")

11'49" (+04'28")

1000 / 9007

132 / 63

08'28"

(01:21'14")

08'27" (+01'06")

1001 / 10008

170 / 69

08'54"

(01:30'08")

08'53" (+01'32")

1001 / 11010

166 / 67

08'02"

(01:38'10")

08'01" (+00'40")

1000 / 12010

158 / 78

08'57"

(01:47'07")

08'56" (+01'35")

1000 / 13011

145 / 77

10'10"

(01:57'17")

10'09" (+02'48")

1001 / 14013

115 / 85

07'24"

(02:04'41")

07'24" (+00'03")

1000 / 15013

171 / 78

08'49"

(02:13'30")

08'48" (+01'27")

1000 / 16014

144 / 78

10'17"

(02:23'47")

10'16" (+02'55")

1000 / 17014

123 / 78

14'45"

(02:38'32")

14'43" (+07'22")

1001 / 18015

95 / 70

11'08"

(02:49'40")

11'07" (+03'46")

1000 / 19015

127 / 70

08'34"

(02:58'14")

08'33" (+01'12")

1000 / 20016

157 / 74

07'30"

(03:05'44")

07'29" (+00'08")

1000 / 21016

168 / 79

10'08"

(03:15'52")

10'07" (+02'46")

1000 / 22016

130 / 75

10'25"

(03:26'17")

10'23" (+03'02")

1001 / 23018

127 / 75

09'21"

(03:35'38")

09'21" (+02'00")

1000 / 24018

145 / 73

10'56"

(03:46'34")

10'55" (+03'34")

1000 / 25018

107 / 85

12'58"

(03:59'32")

12'56" (+05'35")

1001 / 26020

113 / 67

09'43"

(04:09'15")

09'43" (+02'22")

1000 / 27020

143 / 71

09'54"

(04:19'09")

09'53" (+02'32")

1001 / 28021

138 / 72

08'18"

(04:27'27")

08'17" (+00'56")

1000 / 29022

160 / 75

09'46"

(04:37'13")

09'45" (+02'24")

1000 / 30022

132 / 77

10'20"

(04:47'33")

10'19" (+02'58")

1000 / 31022

133 / 72

11'40"

(04:59'13")

11'39" (+04'18")

1000 / 32023

120 / 71

11'37"

(05:10'50")

11'36" (+04'15")

1000 / 33023

102 / 84

10'50"

(05:21'40")

10'50" (+03'29")

1000 / 34023

119 / 77

11'10"

(05:32'50")

11'09" (+03'48")

1001 / 35024

125 / 71

10'30"

(05:43'20")

10'29" (+03'08")

1000 / 36025

127 / 74

09'52"

(05:53'12")

09'51" (+02'30")

1000 / 37025

144 / 70

09'13"

(06:02'25")

09'12" (+01'51")

1000 / 38025

144 / 75

07'54"

(06:10'19")

07'52" (+00'31")

1002 / 39027

168 / 75

11'09"

(06:21'28")

11'08" (+03'47")

1000 / 40028

121 / 73

10'13"

(06:31'41")

10'12" (+02'51")

1001 / 41029

135 / 72

10'07"

(06:41'48")

10'06" (+02'45")

1001 / 42031

138 / 71

09'38"

(06:51'26")

10'37" (+03'16")

907 / 42938

132 / 71

賽後評分: 補給不錯，小而美的賽事
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

1月累積里程 : 85.18 km

MIZUNO 8kr-11009 累積 : 3593.3 km

MW Watch 上傳 | 10 months ago

Lance Teng 和 Gordon sung 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'32"	00:07'32"
2	08'02"	00:15'34"
3	07'35"	00:23'09"
4	07'18"	00:30'27"
5	07'24"	00:37'51"
6	07'26"	00:45'17"
7	07'38"	00:52'55"
8	07'46"	01:00'41"
9	11'53"	01:12'34"
10	08'25"	01:20'59"
11	08'55"	01:29'54"
12	08'01"	01:37'55"
13	08'52"	01:46'47"
14	10'12"	01:56'59"
15	07'23"	02:04'22"
16	08'30"	02:12'52"
17	10'22"	02:23'14"
18	14'42"	02:37'56"
19	11'20"	02:49'16"
20	08'15"	02:57'31"
21	07'43"	03:05'14"
22	09'53"	03:15'07"
23	10'34"	03:25'41"
24	09'03"	03:34'44"
25	10'55"	03:45'39"
26	13'11"	03:58'50"
27	09'23"	04:08'13"
28	09'57"	04:18'10"
29	08'37"	04:26'47"
30	09'29"	04:36'16"
31	10'05"	04:46'21"
32	11'50"	04:58'11"
33	11'30"	05:09'41"
34	11'08"	05:20'49"
35	11'09"	05:31'58"
36	10'07"	05:42'05"
37	10'10"	05:52'15"
38	08'58"	06:01'13"
39	08'02"	06:09'15"
40	10'39"	06:19'54"
41	10'27"	06:30'21"
42	09'39"	06:40'00"
43	10'48"	06:50'48"
42.9	-10'-35"	06:51'26"