10.2 km | 00:52:44 | 05:10/km日期: 2023-12-30 17:15 - 平均心率: 156 - 卡路里: 630 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72.6
Pace: 05'28" / 05'07" / 05'07" / 05'20" / 05'09" / 05'06" / 05'10" / 05'04" / 05'06" / 05'07" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'23") | 1000 / 1000 |
2 | | 05'07" (+00'03") | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'19" (+00'15") | 1000 / 4000 |
5 | | 05'09" (+00'05") | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'04" | 1000 / 8000 |
9 | | 05'05" (+00'01") | 1000 / 9000 |
10 | | 05'07" (+00'03") | 1000 / 10000 |
11 | | 05'01" | 198 / 10198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 240.39 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'07" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 05'20" | 00:21'02" |
5 | 05'09" | 00:26'11" |
6 | 05'06" | 00:31'17" |
7 | 05'10" | 00:36'27" |
8 | 05'04" | 00:41'31" |
9 | 05'06" | 00:46'37" |
10 | 05'07" | 00:51'44" |
10.2 | 05'02" | 00:52'44" |