4.6 km | 00:45:07 | 09:50/km日期: 2024-01-02 20:03 - 平均心率: 123 - 卡路里: 314 Cal - 平均步頻: 138
Pace: 12'12" / 06'36" / 11'16" / 09'12" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+07'14") | 823 / 823 |
| 2 | | 07'46" (+02'52") | 1000 / 1823 |
| 3 | | 11'42" (+06'48") | 749 / 2572 |
| 4 | | 05'00" (+00'06") | 66 / 2639 |
| 5 | | 11'01" (+06'07") | 68 / 2707 |
| 6 | | 05'26" (+00'32") | 61 / 2768 |
| 7 | | 11'45" (+06'51") | 63 / 2831 |
| 8 | | 05'35" (+00'41") | 59 / 2891 |
| 9 | | 12'05" (+07'11") | 62 / 2953 |
| 10 | | 05'30" (+00'36") | 60 / 3014 |
| 11 | | 11'25" (+06'31") | 65 / 3079 |
| 12 | | 05'31" (+00'37") | 60 / 3140 |
| 13 | | 11'27" (+06'33") | 65 / 3205 |
| 14 | | 05'24" (+00'30") | 61 / 3267 |
| 15 | | 11'15" (+06'21") | 66 / 3334 |
| 16 | | 05'34" (+00'40") | 59 / 3393 |
| 17 | | 11'05" (+06'11") | 67 / 3461 |
| 18 | | 05'32" (+00'38") | 60 / 3521 |
| 19 | | 11'34" (+06'40") | 64 / 3586 |
| 20 | | 05'55" (+01'01") | 56 / 3642 |
| 21 | | 11'28" (+06'34") | 65 / 3708 |
| 22 | | 04'54" | 67 / 3775 |
| 23 | | 10'56" (+06'02") | 68 / 3844 |
| 24 | | 10'29" (+05'35") | 737 / 4581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 224.70 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'12" | 00:12'12" |
| 2 | 06'36" | 00:18'48" |
| 3 | 11'16" | 00:30'04" |
| 4 | 09'12" | 00:39'16" |
| 4.6 | 10'05" | 00:45'08" |
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