42.0 km | 05:52:50 | 08:24/km日期: 2016-05-29 06:33 - 總爬升: 1839 m - 平均心率: 156 - 卡路里: 3192 Cal - 平均步頻: 146 - 溫度: 27°C - 濕度: 91%
Pace: 07'22" / 06'11" / 05'14" / 04'49" / 08'52" / 07'11" / 05'23" / 06'12" / 06'09" / 05'56" / 07'30" / 05'25" / 05'30" / 05'45" / 06'58" / 05'45" / 05'53" / 12'52" / 08'40" / 05'03" / 07'05" / 05'21" / 05'03" / 05'38" / 17'07" / 08'38" / 10'43" / 10'26" / 10'53" / 10'26" / 05'39" / 08'55" / 05'47" / 10'50" / 16'54" / 08'09" / 12'02" / 11'50" / 14'29" / 10'54" / 12'07" / 11'12" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'21") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 08'51" (+04'02") | 1000 / 5000 |
| 6 | | 07'11" (+02'22") | 1000 / 6000 |
| 7 | | 05'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'12" (+01'23") | 1000 / 8000 |
| 9 | | 06'08" (+01'19") | 1000 / 9000 |
| 10 | | 05'55" (+01'06") | 1000 / 10000 |
| 11 | | 07'30" (+02'41") | 1000 / 11000 |
| 12 | | 05'25" (+00'36") | 1000 / 12000 |
| 13 | | 05'29" (+00'40") | 1000 / 13000 |
| 14 | | 05'44" (+00'55") | 1000 / 14000 |
| 15 | | 06'57" (+02'08") | 1000 / 15000 |
| 16 | | 05'45" (+00'56") | 1000 / 16000 |
| 17 | | 05'53" (+01'04") | 1000 / 17000 |
| 18 | | 12'51" (+08'02") | 1000 / 18000 |
| 19 | | 08'34" (+03'45") | 1000 / 19000 |
| 20 | | 05'08" (+00'19") | 1000 / 20000 |
| 21 | | 07'05" (+02'16") | 1000 / 21000 |
| 22 | | 05'20" (+00'31") | 1000 / 22000 |
| 23 | | 05'03" (+00'14") | 1000 / 23000 |
| 24 | | 05'38" (+00'49") | 1000 / 24000 |
| 25 | | 17'07" (+12'18") | 1000 / 25000 |
| 26 | | 08'37" (+03'48") | 1000 / 26000 |
| 27 | | 10'42" (+05'53") | 1000 / 27000 |
| 28 | | 10'26" (+05'37") | 1000 / 28000 |
| 29 | | 10'53" (+06'04") | 1000 / 29000 |
| 30 | | 10'25" (+05'36") | 1000 / 30000 |
| 31 | | 05'39" (+00'50") | 1000 / 31000 |
| 32 | | 08'54" (+04'05") | 1000 / 32000 |
| 33 | | 05'47" (+00'58") | 1000 / 33000 |
| 34 | | 10'49" (+06'00") | 1000 / 34000 |
| 35 | | 16'53" (+12'04") | 1000 / 35000 |
| 36 | | 08'09" (+03'20") | 1000 / 36000 |
| 37 | | 12'01" (+07'12") | 1000 / 37000 |
| 38 | | 11'49" (+07'00") | 1000 / 38000 |
| 39 | | 14'29" (+09'40") | 1000 / 39000 |
| 40 | | 10'53" (+06'04") | 1000 / 40000 |
| 41 | | 12'06" (+07'17") | 1000 / 41000 |
| 42 | | 11'12" (+06'23") | 1000 / 42000 |
| 43 | | 49'30" (+44'41") | 0 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 173.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'11" | 00:13'33" |
| 3 | 05'14" | 00:18'47" |
| 4 | 04'49" | 00:23'36" |
| 5 | 08'52" | 00:32'28" |
| 6 | 07'11" | 00:39'39" |
| 7 | 05'23" | 00:45'02" |
| 8 | 06'12" | 00:51'14" |
| 9 | 06'09" | 00:57'23" |
| 10 | 05'56" | 01:03'19" |
| 11 | 07'30" | 01:10'49" |
| 12 | 05'25" | 01:16'14" |
| 13 | 05'30" | 01:21'44" |
| 14 | 05'45" | 01:27'29" |
| 15 | 06'58" | 01:34'27" |
| 16 | 05'45" | 01:40'12" |
| 17 | 05'53" | 01:46'05" |
| 18 | 12'52" | 01:58'57" |
| 19 | 08'40" | 02:07'37" |
| 20 | 05'03" | 02:12'40" |
| 21 | 07'05" | 02:19'45" |
| 22 | 05'21" | 02:25'06" |
| 23 | 05'03" | 02:30'09" |
| 24 | 05'38" | 02:35'47" |
| 25 | 17'07" | 02:52'54" |
| 26 | 08'38" | 03:01'32" |
| 27 | 10'43" | 03:12'15" |
| 28 | 10'26" | 03:22'41" |
| 29 | 10'53" | 03:33'34" |
| 30 | 10'26" | 03:44'00" |
| 31 | 05'39" | 03:49'39" |
| 32 | 08'55" | 03:58'34" |
| 33 | 05'47" | 04:04'21" |
| 34 | 10'50" | 04:15'11" |
| 35 | 16'54" | 04:32'05" |
| 36 | 08'09" | 04:40'14" |
| 37 | 12'02" | 04:52'16" |
| 38 | 11'50" | 05:04'06" |
| 39 | 14'29" | 05:18'35" |
| 40 | 10'54" | 05:29'29" |
| 41 | 12'07" | 05:41'36" |
| 42 | 11'12" | 05:52'48" |
| 42.0 | 58'49" | 05:52'51" |
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