13.7 km | 01:14:33 | 05:27/km日期: 2024-01-02 05:23 - 地點: 大東社區 - 天氣: 舒適 - 平均心率: 149 - 卡路里: 974 Cal - 平均步頻: 186
Pace: 06'51" / 05'37" / 05'13" / 05'26" / 05'24" / 05'26" / 05'26" / 05'16" / 05'18" / 05'13" / 05'15" / 05'13" / 05'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'39") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'15" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'24" (+00'12") | 1000 / 13000 |
| 14 | | 05'23" (+00'11") | 650 / 13650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
567.03 km 
母子鱷魚 蚵技 炸蜢鞋BUC5555藍 累積 :
1212.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'37" | 00:12'28" |
| 3 | 05'13" | 00:17'41" |
| 4 | 05'26" | 00:23'07" |
| 5 | 05'24" | 00:28'31" |
| 6 | 05'26" | 00:33'57" |
| 7 | 05'26" | 00:39'23" |
| 8 | 05'16" | 00:44'39" |
| 9 | 05'18" | 00:49'57" |
| 10 | 05'13" | 00:55'10" |
| 11 | 05'15" | 01:00'25" |
| 12 | 05'13" | 01:05'38" |
| 13 | 05'35" | 01:11'13" |
| 13.7 | 05'24" | 01:14'44" |
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