27.0 km | 03:01:33 | 06:43/km日期: 2023-12-26 06:11 - 總爬升: 386 m - 平均心率: 138 - 卡路里: 1069 Cal - 平均步頻: 171 - 溫度: 15°C - 濕度: 76.3
Pace: 07'33" / 07'27" / 06'30" / 06'59" / 06'32" / 06'29" / 06'22" / 06'19" / 06'59" / 07'06" / 06'22" / 06'33" / 06'38" / 08'53" / 06'29" / 06'33" / 07'04" / 06'23" / 07'25" / 06'47" / 06'36" / 06'23" / 06'29" / 06'22" / 06'21" / 05'54" / 05'55" / 55'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 283.66 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'27" | 00:15'00" |
| 3 | 06'30" | 00:21'30" |
| 4 | 06'59" | 00:28'29" |
| 5 | 06'32" | 00:35'01" |
| 6 | 06'29" | 00:41'30" |
| 7 | 06'22" | 00:47'52" |
| 8 | 06'19" | 00:54'11" |
| 9 | 06'59" | 01:01'10" |
| 10 | 07'06" | 01:08'16" |
| 11 | 06'22" | 01:14'38" |
| 12 | 06'33" | 01:21'11" |
| 13 | 06'38" | 01:27'49" |
| 14 | 08'53" | 01:36'42" |
| 15 | 06'29" | 01:43'11" |
| 16 | 06'33" | 01:49'44" |
| 17 | 07'04" | 01:56'48" |
| 18 | 06'23" | 02:03'11" |
| 19 | 07'25" | 02:10'36" |
| 20 | 06'47" | 02:17'23" |
| 21 | 06'36" | 02:23'59" |
| 22 | 06'23" | 02:30'22" |
| 23 | 06'29" | 02:36'51" |
| 24 | 06'22" | 02:43'13" |
| 25 | 06'21" | 02:49'34" |
| 26 | 05'54" | 02:55'28" |
| 27 | 05'55" | 03:01'23" |
| 27.0 | 46'17" | 03:01'33" |
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