14.0 km | 03:10:00 | 13:33/km日期: 2024-01-01 12:32 - 總爬升: 958 m - 平均心率: 142 - 卡路里: 1492 Cal - 平均步頻: 120 - 溫度: 21°C - 濕度: 59
Pace: 08'58" / 17'16" / 16'24" / 13'40" / 06'58" / 14'10" / 12'53" / 11'57" / 06'17" / 13'32" / 22'36" / 19'23" / 16'27" / 09'23" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'42") | 1000 / 1000 |
| 2 | | 17'15" (+10'59") | 1000 / 2000 |
| 3 | | 16'23" (+10'07") | 1000 / 3000 |
| 4 | | 13'41" (+07'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'41") | 1000 / 5000 |
| 6 | | 14'09" (+07'53") | 1000 / 6000 |
| 7 | | 12'53" (+06'37") | 1000 / 7000 |
| 8 | | 11'57" (+05'41") | 1000 / 8000 |
| 9 | | 06'16" | 1000 / 9000 |
| 10 | | 13'31" (+07'15") | 1000 / 10000 |
| 11 | | 22'35" (+16'19") | 1000 / 11000 |
| 12 | | 19'23" (+13'07") | 1000 / 12000 |
| 13 | | 16'26" (+10'10") | 1000 / 13000 |
| 14 | | 09'22" (+03'06") | 1000 / 14000 |
| 15 | | 06'59" (+00'43") | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 215.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 17'16" | 00:26'14" |
| 3 | 16'24" | 00:42'38" |
| 4 | 13'40" | 00:56'18" |
| 5 | 06'58" | 01:03'16" |
| 6 | 14'10" | 01:17'26" |
| 7 | 12'53" | 01:30'19" |
| 8 | 11'57" | 01:42'16" |
| 9 | 06'17" | 01:48'33" |
| 10 | 13'32" | 02:02'05" |
| 11 | 22'36" | 02:24'41" |
| 12 | 19'23" | 02:44'04" |
| 13 | 16'27" | 03:00'31" |
| 14 | 09'23" | 03:09'54" |
| 14.0 | 10'10" | 03:10'03" |
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