23.8 km | 04:30:05 | 11:22/km日期: 2024-02-23 22:04 - 平均心率: 118 - 卡路里: 1218 Cal - 平均步頻: 122
Pace: 13'03" / 11'00" / 11'31" / 11'17" / 11'29" / 11'27" / 11'15" / 11'25" / 11'30" / 11'30" / 11'30" / 11'22" / 11'17" / 11'18" / 11'17" / 11'16" / 11'20" / 11'29" / 11'16" / 11'04" / 11'11" / 11'11" / 10'41" / 12'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'01" (+02'17") | 1000 / 1000 |
| 2 | | 10'59" (+00'15") | 1000 / 2000 |
| 3 | | 11'48" (+01'04") | 7 / 2007 |
| 4 | | 11'28" (+00'44") | 1000 / 3007 |
| 5 | | 11'18" (+00'34") | 1000 / 4007 |
| 6 | | 11'24" (+00'40") | 1000 / 5007 |
| 7 | | 11'27" (+00'43") | 1000 / 6007 |
| 8 | | 11'19" (+00'35") | 1000 / 7007 |
| 9 | | 11'25" (+00'41") | 1000 / 8007 |
| 10 | | 11'29" (+00'45") | 1000 / 9007 |
| 11 | | 11'28" (+00'44") | 1000 / 10007 |
| 12 | | 11'27" (+00'43") | 1000 / 11007 |
| 13 | | 11'21" (+00'37") | 1000 / 12007 |
| 14 | | 11'18" (+00'34") | 1000 / 13007 |
| 15 | | 11'15" (+00'31") | 1000 / 14007 |
| 16 | | 11'19" (+00'35") | 1000 / 15007 |
| 17 | | 11'14" (+00'30") | 1000 / 16007 |
| 18 | | 11'19" (+00'35") | 1000 / 17007 |
| 19 | | 11'28" (+00'44") | 1000 / 18007 |
| 20 | | 11'16" (+00'32") | 1000 / 19007 |
| 21 | | 11'09" (+00'25") | 1000 / 20007 |
| 22 | | 11'05" (+00'21") | 1000 / 21007 |
| 23 | | 11'13" (+00'29") | 1000 / 22007 |
| 24 | | 10'44" | 1000 / 23007 |
| 25 | | 11'17" (+00'33") | 744 / 23751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 23.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'03" | 00:13'03" |
| 2 | 11'00" | 00:24'03" |
| 3 | 11'31" | 00:35'34" |
| 4 | 11'17" | 00:46'51" |
| 5 | 11'29" | 00:58'20" |
| 6 | 11'27" | 01:09'47" |
| 7 | 11'15" | 01:21'02" |
| 8 | 11'25" | 01:32'27" |
| 9 | 11'30" | 01:43'57" |
| 10 | 11'30" | 01:55'27" |
| 11 | 11'30" | 02:06'57" |
| 12 | 11'22" | 02:18'19" |
| 13 | 11'17" | 02:29'36" |
| 14 | 11'18" | 02:40'54" |
| 15 | 11'17" | 02:52'11" |
| 16 | 11'16" | 03:03'27" |
| 17 | 11'20" | 03:14'47" |
| 18 | 11'29" | 03:26'16" |
| 19 | 11'16" | 03:37'32" |
| 20 | 11'04" | 03:48'36" |
| 21 | 11'11" | 03:59'47" |
| 22 | 11'11" | 04:10'58" |
| 23 | 10'41" | 04:21'39" |
| 23.8 | 12'25" | 04:30'59" |
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