7.0 km | 00:43:18 | 06:09/km日期: 2024-01-01 10:15 - 平均心率: 139 - 卡路里: 454 Cal - 平均步頻: 162
Pace: 05'38" / 05'09" / 07'21" / 05'02" / 05'10" / 05'43" / 09'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'28") | 541 / 541 |
| 2 | | 54'09" (+49'21") | 4 / 545 |
| 3 | | 05'01" (+00'13") | 285 / 830 |
| 4 | | 20'39" (+15'51") | 16 / 846 |
| 5 | | 05'13" (+00'25") | 1000 / 1846 |
| 6 | | 04'48" | 364 / 2210 |
| 7 | | 36'26" (+31'38") | 72 / 2283 |
| 8 | | 05'04" (+00'16") | 1000 / 3283 |
| 9 | | 05'04" (+00'16") | 1000 / 4283 |
| 10 | | 05'16" (+00'28") | 1000 / 5283 |
| 11 | | 05'34" (+00'46") | 520 / 5804 |
| 12 | | 22'01" (+17'13") | 14 / 5818 |
| 13 | | 05'03" (+00'15") | 492 / 6311 |
| 14 | | 10'33" (+05'45") | 729 / 7040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 215.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'09" | 00:10'47" |
| 3 | 07'21" | 00:18'08" |
| 4 | 05'02" | 00:23'10" |
| 5 | 05'10" | 00:28'20" |
| 6 | 05'43" | 00:34'03" |
| 7 | 09'02" | 00:43'05" |
| 7.0 | 05'23" | 00:43'18" |
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