12.0 km | 01:17:04 | 06:25/km日期: 2024-01-04 16:23 - 平均心率: 145 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 48.6
Pace: 05'57" / 06'37" / 06'04" / 06'24" / 06'23" / 06'36" / 06'05" / 06'36" / 06'41" / 06'35" / 06'34" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'36" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'04") | 1000 / 3000 |
| 4 | | 06'24" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'24") | 1000 / 5000 |
| 6 | | 06'35" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'05") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'40" (+00'41") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'33" (+00'34") | 1000 / 11000 |
| 12 | | 06'28" (+00'29") | 1000 / 12000 |
| 13 | | 03'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
196.73 km 
asics hyper speed 2 累積 :
798.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'37" | 00:12'34" |
| 3 | 06'04" | 00:18'38" |
| 4 | 06'24" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 06'36" | 00:38'01" |
| 7 | 06'05" | 00:44'06" |
| 8 | 06'36" | 00:50'42" |
| 9 | 06'41" | 00:57'23" |
| 10 | 06'35" | 01:03'58" |
| 11 | 06'34" | 01:10'32" |
| 12 | 06'28" | 01:17'00" |
| 12.0 | 06'14" | 01:17'03" |
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