19.0 km | 02:28:24 | 07:48/km日期: 2024-01-01 07:00 - 總爬升: 516 m - 平均心率: 123 - 卡路里: 1181 Cal - 平均步頻: 142 - 溫度: 17°C - 濕度: 66.6
Pace: 09'50" / 07'21" / 06'07" / 05'14" / 10'49" / 16'11" / 05'43" / 10'19" / 06'52" / 09'49" / 07'07" / 07'15" / 07'57" / 39'24" / 05'59" / 02'22" / 01'40" / 02'13" / 02'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'50" (+08'10") | 1000 / 1000 |
| 2 | | 07'21" (+05'41") | 1000 / 2000 |
| 3 | | 06'06" (+04'26") | 1000 / 3000 |
| 4 | | 05'14" (+03'34") | 1000 / 4000 |
| 5 | | 10'48" (+09'08") | 1000 / 5000 |
| 6 | | 16'10" (+14'30") | 1000 / 6000 |
| 7 | | 05'43" (+04'03") | 1000 / 7000 |
| 8 | | 10'19" (+08'39") | 1000 / 8000 |
| 9 | | 06'52" (+05'12") | 1000 / 9000 |
| 10 | | 09'48" (+08'08") | 1000 / 10000 |
| 11 | | 07'07" (+05'27") | 1000 / 11000 |
| 12 | | 07'14" (+05'34") | 1000 / 12000 |
| 13 | | 07'57" (+06'17") | 1000 / 13000 |
| 14 | | 23'36" (+21'56") | 1000 / 14000 |
| 15 | | 05'59" (+04'19") | 1000 / 15000 |
| 16 | | 02'22" (+00'42") | 1000 / 16000 |
| 17 | | 01'40" | 1000 / 17000 |
| 18 | | 02'13" (+00'33") | 1000 / 18000 |
| 19 | | 01'56" (+00'16") | 1000 / 19000 |
| 20 | | 01'47" (+00'07") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
320.80 km 
亞瑟士 gt1000 累積 :
800.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 07'21" | 00:17'11" |
| 3 | 06'07" | 00:23'18" |
| 4 | 05'14" | 00:28'32" |
| 5 | 10'49" | 00:39'21" |
| 6 | 16'11" | 00:55'32" |
| 7 | 05'43" | 01:01'15" |
| 8 | 10'19" | 01:11'34" |
| 9 | 06'52" | 01:18'26" |
| 10 | 09'49" | 01:28'15" |
| 11 | 07'07" | 01:35'22" |
| 12 | 07'15" | 01:42'37" |
| 13 | 07'57" | 01:50'34" |
| 14 | 39'24" | 02:29'58" |
| 15 | 05'59" | 02:35'57" |
| 16 | 02'22" | 02:38'19" |
| 17 | 01'40" | 02:39'59" |
| 18 | 02'13" | 02:42'12" |
| 19 | 02'03" | 02:44'15" |
| 19.0 | 02'23" | 02:44'17" |
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