42.3 km | 04:59:05 | 07:04/km日期: 2024-01-01 07:00 - 平均心率: 149 - 卡路里: 3115 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 66.2
Pace: 06'20" / 07'20" / 05'43" / 05'34" / 05'46" / 05'41" / 05'43" / 05'38" / 05'41" / 06'03" / 06'14" / 06'02" / 06'03" / 06'00" / 06'01" / 06'31" / 06'21" / 06'35" / 06'39" / 07'04" / 06'11" / 06'28" / 06'31" / 12'20" / 06'37" / 07'03" / 08'11" / 07'35" / 07'55" / 07'58" / 07'45" / 07'27" / 08'13" / 07'51" / 08'10" / 09'08" / 08'09" / 08'48" / 07'48" / 07'52" / 08'38" / 07'45" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'47") | 1000 / 1000 |
| 2 | | 07'20" (+01'47") | 1000 / 2000 |
| 3 | | 05'42" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'46" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'08") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'13" (+00'40") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'03" (+00'30") | 1000 / 13000 |
| 14 | | 06'00" (+00'27") | 1000 / 14000 |
| 15 | | 06'00" (+00'27") | 1000 / 15000 |
| 16 | | 06'31" (+00'58") | 1000 / 16000 |
| 17 | | 06'21" (+00'48") | 1000 / 17000 |
| 18 | | 06'34" (+01'01") | 1000 / 18000 |
| 19 | | 06'38" (+01'05") | 1000 / 19000 |
| 20 | | 07'03" (+01'30") | 1000 / 20000 |
| 21 | | 06'11" (+00'38") | 1000 / 21000 |
| 22 | | 06'28" (+00'55") | 1000 / 22000 |
| 23 | | 06'30" (+00'57") | 1000 / 23000 |
| 24 | | 12'20" (+06'47") | 1000 / 24000 |
| 25 | | 06'36" (+01'03") | 1000 / 25000 |
| 26 | | 07'02" (+01'29") | 1000 / 26000 |
| 27 | | 08'11" (+02'38") | 1000 / 27000 |
| 28 | | 07'34" (+02'01") | 1000 / 28000 |
| 29 | | 07'55" (+02'22") | 1000 / 29000 |
| 30 | | 07'57" (+02'24") | 1000 / 30000 |
| 31 | | 07'45" (+02'12") | 1000 / 31000 |
| 32 | | 07'26" (+01'53") | 1000 / 32000 |
| 33 | | 08'13" (+02'40") | 1000 / 33000 |
| 34 | | 07'51" (+02'18") | 1000 / 34000 |
| 35 | | 08'09" (+02'36") | 1000 / 35000 |
| 36 | | 09'07" (+03'34") | 1000 / 36000 |
| 37 | | 08'09" (+02'36") | 1000 / 37000 |
| 38 | | 08'47" (+03'14") | 1000 / 38000 |
| 39 | | 07'48" (+02'15") | 1000 / 39000 |
| 40 | | 07'52" (+02'19") | 1000 / 40000 |
| 41 | | 08'37" (+03'04") | 1000 / 41000 |
| 42 | | 07'45" (+02'12") | 1000 / 42000 |
| 43 | | 06'26" (+00'53") | 266 / 42266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 54.94 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'20" | 00:13'40" |
| 3 | 05'43" | 00:19'23" |
| 4 | 05'34" | 00:24'57" |
| 5 | 05'46" | 00:30'43" |
| 6 | 05'41" | 00:36'24" |
| 7 | 05'43" | 00:42'07" |
| 8 | 05'38" | 00:47'45" |
| 9 | 05'41" | 00:53'26" |
| 10 | 06'03" | 00:59'29" |
| 11 | 06'14" | 01:05'43" |
| 12 | 06'02" | 01:11'45" |
| 13 | 06'03" | 01:17'48" |
| 14 | 06'00" | 01:23'48" |
| 15 | 06'01" | 01:29'49" |
| 16 | 06'31" | 01:36'20" |
| 17 | 06'21" | 01:42'41" |
| 18 | 06'35" | 01:49'16" |
| 19 | 06'39" | 01:55'55" |
| 20 | 07'04" | 02:02'59" |
| 21 | 06'11" | 02:09'10" |
| 22 | 06'28" | 02:15'38" |
| 23 | 06'31" | 02:22'09" |
| 24 | 12'20" | 02:34'29" |
| 25 | 06'37" | 02:41'06" |
| 26 | 07'03" | 02:48'09" |
| 27 | 08'11" | 02:56'20" |
| 28 | 07'35" | 03:03'55" |
| 29 | 07'55" | 03:11'50" |
| 30 | 07'58" | 03:19'48" |
| 31 | 07'45" | 03:27'33" |
| 32 | 07'27" | 03:35'00" |
| 33 | 08'13" | 03:43'13" |
| 34 | 07'51" | 03:51'04" |
| 35 | 08'10" | 03:59'14" |
| 36 | 09'08" | 04:08'22" |
| 37 | 08'09" | 04:16'31" |
| 38 | 08'48" | 04:25'19" |
| 39 | 07'48" | 04:33'07" |
| 40 | 07'52" | 04:40'59" |
| 41 | 08'38" | 04:49'37" |
| 42 | 07'45" | 04:57'22" |
| 42.3 | 06'26" | 04:59'05" |
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