51.8 km | 09:27:20 | 10:56/km日期: 2024-03-03 04:00 - 總爬升: 903 m - 平均心率: 119 - 卡路里: 2381 Cal - 平均步頻: 132 - 溫度: 12°C - 濕度: 85.9
Pace: 07'27" / 06'49" / 06'47" / 07'08" / 06'51" / 07'41" / 08'07" / 07'59" / 06'51" / 07'24" / 09'48" / 08'14" / 09'12" / 10'57" / 11'34" / 11'54" / 14'08" / 13'07" / 13'37" / 13'11" / 11'56" / 09'11" / 11'45" / 12'44" / 10'09" / 17'43" / 11'38" / 07'28" / 09'35" / 10'44" / 10'29" / 11'48" / 09'58" / 09'25" / 08'55" / 09'46" / 10'51" / 07'24" / 12'37" / 13'16" / 12'44" / 13'07" / 13'04" / 12'46" / 13'49" / 12'19" / 13'46" / 13'21" / 14'07" / 15'40" / 14'32" / 14'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+00'39") | 1000 / 1000 |
2 | | 06'49" (+00'03") | 1000 / 2000 |
3 | | 06'46" | 1000 / 3000 |
4 | | 07'07" (+00'21") | 1000 / 4000 |
5 | | 06'51" (+00'05") | 1000 / 5000 |
6 | | 07'40" (+00'54") | 1000 / 6000 |
7 | | 08'07" (+01'21") | 1000 / 7000 |
8 | | 07'58" (+01'12") | 1000 / 8000 |
9 | | 06'51" (+00'05") | 1000 / 9000 |
10 | | 07'23" (+00'37") | 1000 / 10000 |
11 | | 09'48" (+03'02") | 1000 / 11000 |
12 | | 08'13" (+01'27") | 1000 / 12000 |
13 | | 09'11" (+02'25") | 1000 / 13000 |
14 | | 10'57" (+04'11") | 1000 / 14000 |
15 | | 11'33" (+04'47") | 1000 / 15000 |
16 | | 11'53" (+05'07") | 1000 / 16000 |
17 | | 14'08" (+07'22") | 1000 / 17000 |
18 | | 13'06" (+06'20") | 1000 / 18000 |
19 | | 13'37" (+06'51") | 1000 / 19000 |
20 | | 13'10" (+06'24") | 1000 / 20000 |
21 | | 11'56" (+05'10") | 1000 / 21000 |
22 | | 09'11" (+02'25") | 1000 / 22000 |
23 | | 11'44" (+04'58") | 1000 / 23000 |
24 | | 12'43" (+05'57") | 1000 / 24000 |
25 | | 10'09" (+03'23") | 1000 / 25000 |
26 | | 17'42" (+10'56") | 1000 / 26000 |
27 | | 11'37" (+04'51") | 1000 / 27000 |
28 | | 07'28" (+00'42") | 1000 / 28000 |
29 | | 09'34" (+02'48") | 1000 / 29000 |
30 | | 10'44" (+03'58") | 1000 / 30000 |
31 | | 10'28" (+03'42") | 1000 / 31000 |
32 | | 11'47" (+05'01") | 1000 / 32000 |
33 | | 09'57" (+03'11") | 1000 / 33000 |
34 | | 09'25" (+02'39") | 1000 / 34000 |
35 | | 08'54" (+02'08") | 1000 / 35000 |
36 | | 09'46" (+03'00") | 1000 / 36000 |
37 | | 10'51" (+04'05") | 1000 / 37000 |
38 | | 07'23" (+00'37") | 1000 / 38000 |
39 | | 12'37" (+05'51") | 1000 / 39000 |
40 | | 13'16" (+06'30") | 1000 / 40000 |
41 | | 12'44" (+05'58") | 1000 / 41000 |
42 | | 13'06" (+06'20") | 1000 / 42000 |
43 | | 13'03" (+06'17") | 1000 / 43000 |
44 | | 12'46" (+06'00") | 1000 / 44000 |
45 | | 13'49" (+07'03") | 1000 / 45000 |
46 | | 12'18" (+05'32") | 1000 / 46000 |
47 | | 13'46" (+07'00") | 1000 / 47000 |
48 | | 13'20" (+06'34") | 1000 / 48000 |
49 | | 14'06" (+07'20") | 1000 / 49000 |
50 | | 15'40" (+08'54") | 1000 / 50000 |
51 | | 14'32" (+07'46") | 1000 / 51000 |
52 | | 12'17" (+05'31") | 91 / 51091 |
53 | | 08'34" (+01'48") | 4 / 51095 |
54 | | 11'19" (+04'33") | 5 / 51101 |
55 | | 15'03" (+08'17") | 713 / 51814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 114.63 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'49" | 00:14'16" |
3 | 06'47" | 00:21'03" |
4 | 07'08" | 00:28'11" |
5 | 06'51" | 00:35'02" |
6 | 07'41" | 00:42'43" |
7 | 08'07" | 00:50'50" |
8 | 07'59" | 00:58'49" |
9 | 06'51" | 01:05'40" |
10 | 07'24" | 01:13'04" |
11 | 09'48" | 01:22'52" |
12 | 08'14" | 01:31'06" |
13 | 09'12" | 01:40'18" |
14 | 10'57" | 01:51'15" |
15 | 11'34" | 02:02'49" |
16 | 11'54" | 02:14'43" |
17 | 14'08" | 02:28'51" |
18 | 13'07" | 02:41'58" |
19 | 13'37" | 02:55'35" |
20 | 13'11" | 03:08'46" |
21 | 11'56" | 03:20'42" |
22 | 09'11" | 03:29'53" |
23 | 11'45" | 03:41'38" |
24 | 12'44" | 03:54'22" |
25 | 10'09" | 04:04'31" |
26 | 17'43" | 04:22'14" |
27 | 11'38" | 04:33'52" |
28 | 07'28" | 04:41'20" |
29 | 09'35" | 04:50'55" |
30 | 10'44" | 05:01'39" |
31 | 10'29" | 05:12'08" |
32 | 11'48" | 05:23'56" |
33 | 09'58" | 05:33'54" |
34 | 09'25" | 05:43'19" |
35 | 08'55" | 05:52'14" |
36 | 09'46" | 06:02'00" |
37 | 10'51" | 06:12'51" |
38 | 07'24" | 06:20'15" |
39 | 12'37" | 06:32'52" |
40 | 13'16" | 06:46'08" |
41 | 12'44" | 06:58'52" |
42 | 13'07" | 07:11'59" |
43 | 13'04" | 07:25'03" |
44 | 12'46" | 07:37'49" |
45 | 13'49" | 07:51'38" |
46 | 12'19" | 08:03'57" |
47 | 13'46" | 08:17'43" |
48 | 13'21" | 08:31'04" |
49 | 14'07" | 08:45'11" |
50 | 15'40" | 09:00'51" |
51 | 14'32" | 09:15'23" |
51.8 | 14'42" | 09:27'22" |