18.4 km | 03:08:40 | 10:14/km日期: 2024-01-01 08:06 - 總爬升: 676 m - 平均心率: 119 - 卡路里: 1691 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 65.9
Pace: 09'03" / 07'07" / 09'34" / 10'27" / 06'52" / 08'05" / 11'22" / 14'26" / 17'19" / 19'52" / 17'24" / 10'49" / 12'33" / 07'05" / 07'09" / 05'18" / 06'16" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+03'45") | 1000 / 1000 |
| 2 | | 07'07" (+01'50") | 1000 / 2000 |
| 3 | | 09'33" (+04'16") | 1000 / 3000 |
| 4 | | 10'26" (+05'09") | 1000 / 4000 |
| 5 | | 06'51" (+01'34") | 1000 / 5000 |
| 6 | | 08'05" (+02'48") | 1000 / 6000 |
| 7 | | 11'21" (+06'04") | 1000 / 7000 |
| 8 | | 14'25" (+09'08") | 1000 / 8000 |
| 9 | | 17'19" (+12'02") | 1000 / 9000 |
| 10 | | 19'52" (+14'35") | 1000 / 10000 |
| 11 | | 17'23" (+12'06") | 1000 / 11000 |
| 12 | | 10'49" (+05'32") | 1000 / 12000 |
| 13 | | 12'33" (+07'16") | 1000 / 13000 |
| 14 | | 07'04" (+01'47") | 1000 / 14000 |
| 15 | | 07'08" (+01'51") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 06'15" (+00'58") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 06'13" (+00'56") | 408 / 18408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
226.96 km 
ASICS superblast 累積 :
1258.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 07'07" | 00:16'10" |
| 3 | 09'34" | 00:25'44" |
| 4 | 10'27" | 00:36'11" |
| 5 | 06'52" | 00:43'03" |
| 6 | 08'05" | 00:51'08" |
| 7 | 11'22" | 01:02'30" |
| 8 | 14'26" | 01:16'56" |
| 9 | 17'19" | 01:34'15" |
| 10 | 19'52" | 01:54'07" |
| 11 | 17'24" | 02:11'31" |
| 12 | 10'49" | 02:22'20" |
| 13 | 12'33" | 02:34'53" |
| 14 | 07'05" | 02:41'58" |
| 15 | 07'09" | 02:49'07" |
| 16 | 05'18" | 02:54'25" |
| 17 | 06'16" | 03:00'41" |
| 18 | 05'27" | 03:06'08" |
| 18.4 | 06'14" | 03:08'41" |
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