25.6 km | 03:01:54 | 07:06/km日期: 2024-01-01 07:00 - 總爬升: 773 m - 平均心率: 153 - 卡路里: 1833 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 66.6
Pace: 11'02" / 06'46" / 06'19" / 05'32" / 06'56" / 08'49" / 04'53" / 07'09" / 06'23" / 08'45" / 07'06" / 07'40" / 06'52" / 04'42" / 05'45" / 09'56" / 08'47" / 06'54" / 05'40" / 05'44" / 05'26" / 08'00" / 06'40" / 08'47" / 05'52" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+06'21") | 1000 / 1000 |
| 2 | | 06'45" (+02'04") | 1000 / 2000 |
| 3 | | 06'19" (+01'38") | 1000 / 3000 |
| 4 | | 05'31" (+00'50") | 1000 / 4000 |
| 5 | | 06'56" (+02'15") | 1000 / 5000 |
| 6 | | 08'48" (+04'07") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 07'08" (+02'27") | 1000 / 8000 |
| 9 | | 06'22" (+01'41") | 1000 / 9000 |
| 10 | | 08'45" (+04'04") | 1000 / 10000 |
| 11 | | 07'05" (+02'24") | 1000 / 11000 |
| 12 | | 07'40" (+02'59") | 1000 / 12000 |
| 13 | | 06'52" (+02'11") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 05'45" (+01'04") | 1000 / 15000 |
| 16 | | 09'55" (+05'14") | 1000 / 16000 |
| 17 | | 08'47" (+04'06") | 1000 / 17000 |
| 18 | | 06'54" (+02'13") | 1000 / 18000 |
| 19 | | 05'40" (+00'59") | 1000 / 19000 |
| 20 | | 05'43" (+01'02") | 1000 / 20000 |
| 21 | | 05'26" (+00'45") | 1000 / 21000 |
| 22 | | 07'59" (+03'18") | 1000 / 22000 |
| 23 | | 06'39" (+01'58") | 1000 / 23000 |
| 24 | | 08'47" (+04'06") | 1000 / 24000 |
| 25 | | 05'52" (+01'11") | 1000 / 25000 |
| 26 | | 09'25" (+04'44") | 582 / 25582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 374.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 06'46" | 00:17'48" |
| 3 | 06'19" | 00:24'07" |
| 4 | 05'32" | 00:29'39" |
| 5 | 06'56" | 00:36'35" |
| 6 | 08'49" | 00:45'24" |
| 7 | 04'53" | 00:50'17" |
| 8 | 07'09" | 00:57'26" |
| 9 | 06'23" | 01:03'49" |
| 10 | 08'45" | 01:12'34" |
| 11 | 07'06" | 01:19'40" |
| 12 | 07'40" | 01:27'20" |
| 13 | 06'52" | 01:34'12" |
| 14 | 04'42" | 01:38'54" |
| 15 | 05'45" | 01:44'39" |
| 16 | 09'56" | 01:54'35" |
| 17 | 08'47" | 02:03'22" |
| 18 | 06'54" | 02:10'16" |
| 19 | 05'40" | 02:15'56" |
| 20 | 05'44" | 02:21'40" |
| 21 | 05'26" | 02:27'06" |
| 22 | 08'00" | 02:35'06" |
| 23 | 06'40" | 02:41'46" |
| 24 | 08'47" | 02:50'33" |
| 25 | 05'52" | 02:56'25" |
| 25.6 | 09'25" | 03:01'54" |
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