42.8 km | 04:32:53 | 06:22/km日期: 2023-12-31 06:06 - 平均心率: 131 - 卡路里: 2708 Cal - 平均步頻: 176
Pace: 06'23" / 06'27" / 07'08" / 06'05" / 05'55" / 05'54" / 05'50" / 05'43" / 05'49" / 05'54" / 05'46" / 05'38" / 09'14" / 05'58" / 06'07" / 05'52" / 05'36" / 09'10" / 05'56" / 06'00" / 05'50" / 05'58" / 05'47" / 05'51" / 09'23" / 06'23" / 05'55" / 05'29" / 04'57" / 05'05" / 05'15" / 05'36" / 06'31" / 10'50" / 07'08" / 05'31" / 05'48" / 07'08" / 07'04" / 11'25" / 06'45" / 06'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'26") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 07'08" (+02'11") | 1000 / 3000 |
| 4 | | 06'04" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 05'50" (+00'53") | 1000 / 7000 |
| 8 | | 05'43" (+00'46") | 1000 / 8000 |
| 9 | | 05'48" (+00'51") | 1000 / 9000 |
| 10 | | 05'53" (+00'56") | 1000 / 10000 |
| 11 | | 05'45" (+00'48") | 1000 / 11000 |
| 12 | | 05'38" (+00'41") | 1000 / 12000 |
| 13 | | 09'13" (+04'16") | 1000 / 13000 |
| 14 | | 05'57" (+01'00") | 1000 / 14000 |
| 15 | | 06'06" (+01'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 05'36" (+00'39") | 1000 / 17000 |
| 18 | | 09'10" (+04'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'58") | 1000 / 19000 |
| 20 | | 06'00" (+01'03") | 1000 / 20000 |
| 21 | | 05'49" (+00'52") | 1000 / 21000 |
| 22 | | 05'58" (+01'01") | 1000 / 22000 |
| 23 | | 05'47" (+00'50") | 1000 / 23000 |
| 24 | | 05'51" (+00'54") | 1000 / 24000 |
| 25 | | 09'22" (+04'25") | 1000 / 25000 |
| 26 | | 06'23" (+01'26") | 1000 / 26000 |
| 27 | | 05'54" (+00'57") | 1000 / 27000 |
| 28 | | 05'29" (+00'32") | 1000 / 28000 |
| 29 | | 04'57" | 1000 / 29000 |
| 30 | | 05'04" (+00'07") | 1000 / 30000 |
| 31 | | 05'15" (+00'18") | 1000 / 31000 |
| 32 | | 05'35" (+00'38") | 1000 / 32000 |
| 33 | | 06'31" (+01'34") | 1000 / 33000 |
| 34 | | 10'50" (+05'53") | 1000 / 34000 |
| 35 | | 07'07" (+02'10") | 1000 / 35000 |
| 36 | | 05'31" (+00'34") | 1000 / 36000 |
| 37 | | 05'47" (+00'50") | 1000 / 37000 |
| 38 | | 07'08" (+02'11") | 1000 / 38000 |
| 39 | | 07'03" (+02'06") | 1000 / 39000 |
| 40 | | 07'33" (+02'36") | 1000 / 40000 |
| 41 | | 06'44" (+01'47") | 1000 / 41000 |
| 42 | | 06'48" (+01'51") | 1000 / 42000 |
| 43 | | 04'50" | 802 / 42802 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
227.43 km 
saucony axon3 累積 :
1377.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 07'08" | 00:19'58" |
| 4 | 06'05" | 00:26'03" |
| 5 | 05'55" | 00:31'58" |
| 6 | 05'54" | 00:37'52" |
| 7 | 05'50" | 00:43'42" |
| 8 | 05'43" | 00:49'25" |
| 9 | 05'49" | 00:55'14" |
| 10 | 05'54" | 01:01'08" |
| 11 | 05'46" | 01:06'54" |
| 12 | 05'38" | 01:12'32" |
| 13 | 09'14" | 01:21'46" |
| 14 | 05'58" | 01:27'44" |
| 15 | 06'07" | 01:33'51" |
| 16 | 05'52" | 01:39'43" |
| 17 | 05'36" | 01:45'19" |
| 18 | 09'10" | 01:54'29" |
| 19 | 05'56" | 02:00'25" |
| 20 | 06'00" | 02:06'25" |
| 21 | 05'50" | 02:12'15" |
| 22 | 05'58" | 02:18'13" |
| 23 | 05'47" | 02:24'00" |
| 24 | 05'51" | 02:29'51" |
| 25 | 09'23" | 02:39'14" |
| 26 | 06'23" | 02:45'37" |
| 27 | 05'55" | 02:51'32" |
| 28 | 05'29" | 02:57'01" |
| 29 | 04'57" | 03:01'58" |
| 30 | 05'05" | 03:07'03" |
| 31 | 05'15" | 03:12'18" |
| 32 | 05'36" | 03:17'54" |
| 33 | 06'31" | 03:24'25" |
| 34 | 10'50" | 03:35'15" |
| 35 | 07'08" | 03:42'23" |
| 36 | 05'31" | 03:47'54" |
| 37 | 05'48" | 03:53'42" |
| 38 | 07'08" | 04:00'50" |
| 39 | 07'04" | 04:07'54" |
| 40 | 11'25" | 04:19'19" |
| 41 | 06'45" | 04:26'04" |
| 42 | 06'49" | 04:32'53" |
| 42.8 | 04'50" | 04:36'46" |
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