11.1 km | 01:11:51 | 06:28/km日期: 2024-01-01 06:00 - 總爬升: 101 m - 平均心率: 129 - 卡路里: 776 Cal - 平均步頻: 180
Pace: 06'06" / 06'46" / 06'39" / 06'06" / 07'13" / 06'09" / 06'13" / 06'13" / 06'46" / 06'30" / 06'21" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 07'13" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'46" (+00'41") | 1000 / 9000 |
| 10 | | 06'29" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'16") | 1000 / 11000 |
| 12 | | 07'36" (+01'31") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
355.66 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'46" | 00:12'52" |
| 3 | 06'39" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 07'13" | 00:32'50" |
| 6 | 06'09" | 00:38'59" |
| 7 | 06'13" | 00:45'12" |
| 8 | 06'13" | 00:51'25" |
| 9 | 06'46" | 00:58'11" |
| 10 | 06'30" | 01:04'41" |
| 11 | 06'21" | 01:11'02" |
| 11.1 | 07'34" | 01:11'51" |
9636.3 km | 
877.9 km
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