48.2 km | 15:51:34 | 19:43/km日期: 2023-12-30 23:04 - 總爬升: 757 m - 地點: 萬榮林道 - 平均心率: 117 - 卡路里: 5063 Cal - 平均步頻: 116
Pace: 23'37" / 12'05" / 13'22" / 13'57" / 14'14" / 16'55" / 12'31" / 14'01" / 28'53" / 56'39" / 55'26" / 60'08" / 53'00" / 22'57" / 17'24" / 19'03" / 24'51" / 12'36" / 15'01" / 12'44" / 13'51" / 20'37" / 29'58" / 23'29" / 25'54" / 19'32" / 16'12" / 15'25" / 12'16" / 15'17" / 11'46" / 11'52" / 12'17" / 11'51" / 13'47" / 17'40" / 24'32" / 13'36" / 15'57" / 21'31" / 11'58" / 10'52" / 11'47" / 17'35" / 12'36" / 12'09" / 11'54" / 12'42" / 14'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'37" (+12'46") | 1000 / 1000 |
2 | | 12'04" (+01'13") | 1000 / 2000 |
3 | | 13'21" (+02'30") | 1000 / 3000 |
4 | | 13'56" (+03'05") | 1000 / 4000 |
5 | | 14'14" (+03'23") | 1000 / 5000 |
6 | | 16'49" (+05'58") | 1000 / 6000 |
7 | | 12'31" (+01'40") | 1000 / 7000 |
8 | | 14'00" (+03'09") | 1000 / 8000 |
9 | | 28'53" (+18'02") | 1000 / 9000 |
10 | | 56'38" (+45'47") | 1000 / 10000 |
11 | | 55'26" (+44'35") | 1000 / 11000 |
12 | | 01:00'07" (+49'16") | 1000 / 12000 |
13 | | 53'00" (+42'09") | 1000 / 13000 |
14 | | 22'56" (+12'05") | 1000 / 14000 |
15 | | 17'23" (+06'32") | 1000 / 15000 |
16 | | 19'03" (+08'12") | 1000 / 16000 |
17 | | 24'51" (+14'00") | 1000 / 17000 |
18 | | 12'36" (+01'45") | 1000 / 18000 |
19 | | 15'00" (+04'09") | 1000 / 19000 |
20 | | 12'44" (+01'53") | 1000 / 20000 |
21 | | 13'50" (+02'59") | 1000 / 21000 |
22 | | 20'37" (+09'46") | 1000 / 22000 |
23 | | 29'58" (+19'07") | 1000 / 23000 |
24 | | 23'28" (+12'37") | 1000 / 24000 |
25 | | 25'54" (+15'03") | 1000 / 25000 |
26 | | 19'31" (+08'40") | 1000 / 26000 |
27 | | 16'12" (+05'21") | 1000 / 27000 |
28 | | 15'25" (+04'34") | 1000 / 28000 |
29 | | 12'15" (+01'24") | 1000 / 29000 |
30 | | 15'17" (+04'26") | 1000 / 30000 |
31 | | 11'45" (+00'54") | 1000 / 31000 |
32 | | 11'51" (+01'00") | 1000 / 32000 |
33 | | 12'16" (+01'25") | 1000 / 33000 |
34 | | 11'51" (+01'00") | 1000 / 34000 |
35 | | 13'46" (+02'55") | 1000 / 35000 |
36 | | 17'40" (+06'49") | 1000 / 36000 |
37 | | 24'31" (+13'40") | 1000 / 37000 |
38 | | 13'36" (+02'45") | 1000 / 38000 |
39 | | 15'57" (+05'06") | 1000 / 39000 |
40 | | 21'30" (+10'39") | 1000 / 40000 |
41 | | 11'57" (+01'06") | 1000 / 41000 |
42 | | 10'51" | 1000 / 42000 |
43 | | 11'47" (+00'56") | 1000 / 43000 |
44 | | 17'34" (+06'43") | 1000 / 44000 |
45 | | 12'36" (+01'45") | 1000 / 45000 |
46 | | 12'09" (+01'18") | 1000 / 46000 |
47 | | 11'53" (+01'02") | 1000 / 47000 |
48 | | 12'41" (+01'50") | 1000 / 48000 |
49 | | 13'53" (+03'02") | 242 / 48242 |
宜蘭Arvin Liu