10.0 km | 01:01:39 | 06:09/km日期: 2024-01-02 06:11 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 176
Pace: 07'50" / 06'45" / 06'02" / 07'09" / 06'15" / 07'19" / 06'02" / 05'50" / 06'57" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'58" (+00'27") | 1000 / 4000 |
| 5 | | 06'14" (+00'43") | 1000 / 5000 |
| 6 | | 06'13" (+00'42") | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'59" (+00'28") | 1000 / 9000 |
| 10 | | 06'29" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
230.35 km 
亞瑟士 虎走 累積 :
4289.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'45" | 00:14'35" |
| 3 | 06'02" | 00:20'37" |
| 4 | 07'09" | 00:27'46" |
| 5 | 06'15" | 00:34'01" |
| 6 | 07'19" | 00:41'20" |
| 7 | 06'02" | 00:47'22" |
| 8 | 05'50" | 00:53'12" |
| 9 | 06'57" | 01:00'09" |
| 10 | 07'03" | 01:07'12" |
| 10.0 | 05'44" | 01:07'15" |
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