全馬 | 04:47:28 | 06:48/km | 第55馬| 官方成績 |
| 日期 | 2016-05-22 |
| 成績 | 04:47:28 |
| 總名次 | 235 / 757 |
| 分組名次 | 83 / 254 |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'37" | 00:53'51" |
| 00:27'14" (+00'37") |
| 00:29'30" (+02'53") | 01:09'06" (+15'15") |
| 00:39'36" (+12'59") |
| 00:37'18" (+10'41") | 01:15'55" (+22'04") |
| 00:38'37" (+12'00") |
| 00:43'09" (+16'32") | 01:18'53" (+25'02") |
| 00:35'44" (+09'07") |
|
日期: 2016-05-22 06:04 - 總爬升: 551 m - 地點: 石門水庫 - 天氣: 陰天 - 卡路里: 2614 Cal - 總步數: 49182 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'09") | 1005 / 1005 | 197 / 101 |
| 2 | | 04'51" | 1006 / 2012 | 200 / 102 |
| 3 | | 05'13" (+00'22") | 1008 / 3020 | 199 / 95 |
| 4 | | 06'12" (+01'21") | 1005 / 4026 | 185 / 86 |
| 5 | | 05'10" (+00'19") | 1012 / 5038 | 197 / 97 |
| 6 | | 05'08" (+00'17") | 1005 / 6044 | 197 / 98 |
| 7 | | 05'01" (+00'10") | 1004 / 7049 | 198 / 100 |
| 8 | | 05'15" (+00'24") | 1003 / 8053 | 191 / 99 |
| 9 | | 05'56" (+01'05") | 1009 / 9062 | 193 / 87 |
| 10 | | 05'42" (+00'51") | 1001 / 10064 | 192 / 91 |
| 11 | | 05'48" (+00'57") | 1000 / 11064 | 194 / 88 |
| 12 | | 06'13" (+01'22") | 1010 / 12074 | 184 / 87 |
| 13 | | 05'18" (+00'27") | 1002 / 13077 | 195 / 96 |
| 14 | | 05'58" (+01'07") | 1007 / 14084 | 192 / 87 |
| 15 | | 06'06" (+01'15") | 1002 / 15087 | 191 / 85 |
| 16 | | 06'38" (+01'47") | 1004 / 16092 | 188 / 79 |
| 17 | | 07'40" (+02'49") | 1001 / 17093 | 167 / 77 |
| 18 | | 08'39" (+03'48") | 1002 / 18096 | 178 / 64 |
| 19 | | 08'00" (+03'09") | 1005 / 19101 | 179 / 69 |
| 20 | | 08'29" (+03'38") | 1003 / 20105 | 176 / 66 |
| 21 | | 10'13" (+05'22") | 1002 / 21107 | 135 / 72 |
| 22 | | 07'48" (+02'57") | 1004 / 22112 | 180 / 71 |
| 23 | | 06'38" (+01'47") | 1002 / 23114 | 183 / 82 |
| 24 | | 06'38" (+01'47") | 1001 / 24116 | 183 / 81 |
| 25 | | 05'58" (+01'07") | 1006 / 25123 | 184 / 90 |
| 26 | | 08'27" (+03'36") | 1006 / 26129 | 160 / 73 |
| 27 | | 07'41" (+02'50") | 1005 / 27135 | 188 / 69 |
| 28 | | 07'21" (+02'30") | 1006 / 28142 | 188 / 72 |
| 29 | | 07'46" (+02'55") | 1003 / 29146 | 188 / 68 |
| 30 | | 07'07" (+02'16") | 1005 / 30151 | 186 / 75 |
| 31 | | 07'56" (+03'05") | 1000 / 31151 | 179 / 70 |
| 32 | | 11'16" (+06'25") | 1002 / 32154 | 100 / 87 |
| 33 | | 06'15" (+01'24") | 1009 / 33163 | 189 / 84 |
| 34 | | 09'20" (+04'29") | 1005 / 34169 | 45 / 233 |
| 35 | | 08'11" (+03'20") | 1004 / 35173 | 151 / 80 |
| 36 | | 07'53" (+03'02") | 1008 / 36181 | 135 / 93 |
| 37 | | 08'34" (+03'43") | 1007 / 37189 | 135 / 86 |
| 38 | | 07'38" (+02'47") | 1006 / 38195 | 132 / 98 |
| 39 | | 05'32" (+00'41") | 1003 / 39199 | 180 / 99 |
| 40 | | 05'47" (+00'56") | 1008 / 40207 | 187 / 92 |
| 41 | | 05'57" (+01'06") | 1003 / 41210 | 192 / 87 |
| 42 | | 06'38" (+01'47") | 504 / 41714 | 191 / 78 |
石門水庫風景真的不錯，也適合全家一同遊走。今日天氣很好，太陽公公沒有出來，只是補給站每5公里才設一個，有點累人，還好我有帶補給腰帶，不然就爆 了。這次賽事雖然一樣在山路跑，但還算緩坡，只是今日體力感覺極差，只能邁出一步是一步了，看手錶的里程少了約8百公尺，我看也只能為我體力差找藉口來慶賀，不管如何再下一馬！！
賽前宣言: gogo
5月累積里程 : 163.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'54" | 00:09'56" |
| 3 | 05'13" | 00:15'09" |
| 4 | 06'15" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'14" | 00:31'51" |
| 7 | 05'00" | 00:36'51" |
| 8 | 05'16" | 00:42'07" |
| 9 | 06'00" | 00:48'07" |
| 10 | 05'44" | 00:53'51" |
| 11 | 05'48" | 00:59'39" |
| 12 | 06'17" | 01:05'56" |
| 13 | 05'18" | 01:11'14" |
| 14 | 05'58" | 01:17'12" |
| 15 | 06'09" | 01:23'21" |
| 16 | 06'42" | 01:30'03" |
| 17 | 07'40" | 01:37'43" |
| 18 | 08'37" | 01:46'20" |
| 19 | 08'02" | 01:54'22" |
| 20 | 08'35" | 02:02'57" |
| 21 | 10'09" | 02:13'06" |
| 22 | 07'49" | 02:20'55" |
| 23 | 06'47" | 02:27'42" |
| 24 | 06'39" | 02:34'21" |
| 25 | 05'54" | 02:40'15" |
| 26 | 08'32" | 02:48'47" |
| 27 | 07'42" | 02:56'29" |
| 28 | 07'25" | 03:03'54" |
| 29 | 07'47" | 03:11'41" |
| 30 | 07'11" | 03:18'52" |
| 31 | 07'57" | 03:26'49" |
| 32 | 11'18" | 03:38'07" |
| 33 | 06'23" | 03:44'30" |
| 34 | 09'17" | 03:53'47" |
| 35 | 08'14" | 04:02'01" |
| 36 | 08'01" | 04:10'02" |
| 37 | 07'21" | 04:17'23" |
| 38 | 08'47" | 04:26'10" |
| 39 | 05'45" | 04:31'55" |
| 40 | 05'50" | 04:37'45" |
| 41 | 05'56" | 04:43'41" |
| 41.5 | 07'10" | 04:47'18" |
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