11.1 km | 01:12:47 | 06:32/km日期: 2024-01-09 16:05 - 平均心率: 165 - 卡路里: 952 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74.6
Pace: 06'33" / 06'23" / 06'38" / 06'38" / 06'49" / 06'42" / 06'14" / 06'36" / 06'27" / 06'29" / 06'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" (+00'10") | 1000 / 2000 |
| 3 | | 06'37" (+00'24") | 1000 / 3000 |
| 4 | | 06'38" (+00'25") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'35" (+00'22") | 1000 / 8000 |
| 9 | | 06'27" (+00'14") | 1000 / 9000 |
| 10 | | 06'28" (+00'15") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 1000 / 11000 |
| 12 | | 05'38" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
53.31 km 
Nike pegasus 38 螢光黃 累積 :
1643.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'38" | 00:19'34" |
| 4 | 06'38" | 00:26'12" |
| 5 | 06'49" | 00:33'01" |
| 6 | 06'42" | 00:39'43" |
| 7 | 06'14" | 00:45'57" |
| 8 | 06'36" | 00:52'33" |
| 9 | 06'27" | 00:59'00" |
| 10 | 06'29" | 01:05'29" |
| 11 | 06'37" | 01:12'06" |
| 11.1 | 05'37" | 01:12'48" |
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