10.0 km | 00:59:13 | 05:54/km日期: 2024-01-01 19:02 - 平均心率: 143 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62.2
Pace: 06'21" / 05'53" / 05'43" / 05'49" / 05'48" / 05'38" / 05'48" / 05'51" / 06'03" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'04") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'25") | 1000 / 9000 |
| 10 | | 06'14" (+00'36") | 1000 / 10000 |
| 11 | | 05'12" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 54.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'49" | 00:23'46" |
| 5 | 05'48" | 00:29'34" |
| 6 | 05'38" | 00:35'12" |
| 7 | 05'48" | 00:41'00" |
| 8 | 05'51" | 00:46'51" |
| 9 | 06'03" | 00:52'54" |
| 10 | 06'15" | 00:59'09" |
| 10.0 | 05'10" | 00:59'13" |
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