11.0 km | 01:12:09 | 06:33/km日期: 2016-05-24 21:50 - 地點: 陽光 - 平均心率: 159 - 卡路里: 803 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 78%
Pace: 06'23" / 06'52" / 06'41" / 06'44" / 06'54" / 06'41" / 06'42" / 07'13" / 06'05" / 05'58" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'30") | 1000 / 1000 |
| 2 | | 06'52" (+01'00") | 1000 / 2000 |
| 3 | | 06'41" (+00'49") | 1000 / 3000 |
| 4 | | 06'43" (+00'51") | 1000 / 4000 |
| 5 | | 06'54" (+01'02") | 1000 / 5000 |
| 6 | | 06'40" (+00'48") | 1000 / 6000 |
| 7 | | 06'41" (+00'49") | 1000 / 7000 |
| 8 | | 07'13" (+01'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 04'38" | 9 / 11009 |
陽光夜跑⋯⋯重拾跑步的熱情!
#重拾跑步熱情
#陽光夜跑
#減肥跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
136.44 km 
Adidas adizero adios 2 marathon 累積 :
248.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'52" | 00:13'15" |
| 3 | 06'41" | 00:19'56" |
| 4 | 06'44" | 00:26'40" |
| 5 | 06'54" | 00:33'34" |
| 6 | 06'41" | 00:40'15" |
| 7 | 06'42" | 00:46'57" |
| 8 | 07'13" | 00:54'10" |
| 9 | 06'05" | 01:00'15" |
| 10 | 05'58" | 01:06'13" |
| 11 | 05'53" | 01:12'06" |
| 11.0 | 05'21" | 01:12'09" |
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展開計圈分析
