13.6 km | 02:10:43 | 09:36/km日期: 2023-12-31 06:04 - 總爬升: 523 m - 平均心率: 123 - 卡路里: 846 Cal - 平均步頻: 160
Pace: 14'55" / 08'36" / 12'57" / 08'17" / 14'10" / 05'39" / 05'27" / 05'17" / 24'21" / 10'28" / 09'48" / 11'47" / 13'24" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+03'54") | 1000 / 1000 |
2 | | 08'36" (+03'19") | 1000 / 2000 |
3 | | 12'54" (+07'37") | 1000 / 3000 |
4 | | 08'16" (+02'59") | 1000 / 4000 |
5 | | 14'10" (+08'53") | 1000 / 5000 |
6 | | 05'38" (+00'21") | 1000 / 6000 |
7 | | 05'26" (+00'09") | 1000 / 7000 |
8 | | 05'17" | 1000 / 8000 |
9 | | 08'58" (+03'41") | 1000 / 9000 |
10 | | 10'28" (+05'11") | 1000 / 10000 |
11 | | 09'47" (+04'30") | 1000 / 11000 |
12 | | 11'46" (+06'29") | 1000 / 12000 |
13 | | 11'18" (+06'01") | 1000 / 13000 |
14 | | 14'34" (+09'17") | 606 / 13606 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
12月累積里程 :
369.47 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'55" | 00:14'55" |
2 | 08'36" | 00:23'31" |
3 | 12'57" | 00:36'28" |
4 | 08'17" | 00:44'45" |
5 | 14'10" | 00:58'55" |
6 | 05'39" | 01:04'34" |
7 | 05'27" | 01:10'01" |
8 | 05'17" | 01:15'18" |
9 | 24'21" | 01:39'39" |
10 | 10'28" | 01:50'07" |
11 | 09'48" | 01:59'55" |
12 | 11'47" | 02:11'42" |
13 | 13'24" | 02:25'06" |
13.6 | 14'34" | 02:33'56" |