9.3 km | 00:56:41 | 06:07/km日期: 2023-12-30 19:02 - 平均心率: 86 - 卡路里: 507 Cal - 平均步頻: 128
Pace: 08'07" / 05'01" / 05'53" / 05'39" / 06'01" / 05'31" / 05'23" / 06'25" / 05'21" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'19") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'52" (+00'51") | 1000 / 3000 |
| 4 | | 05'39" (+00'38") | 1000 / 4000 |
| 5 | | 06'00" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'29") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'24" (+01'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'20") | 1000 / 9000 |
| 10 | | 11'57" (+06'56") | 259 / 9259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
309.44 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'01" | 00:13'08" |
| 3 | 05'53" | 00:19'01" |
| 4 | 05'39" | 00:24'40" |
| 5 | 06'01" | 00:30'41" |
| 6 | 05'31" | 00:36'12" |
| 7 | 05'23" | 00:41'35" |
| 8 | 06'25" | 00:48'00" |
| 9 | 05'21" | 00:53'21" |
| 9.3 | 12'00" | 00:56'28" |
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