10.0 km | 00:46:57 | 04:41/km日期: 2023-12-30 16:58 - 平均心率: 161 - 卡路里: 647 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68.9
Pace: 05'29" / 04'51" / 04'59" / 04'48" / 04'42" / 04'39" / 04'36" / 06'00" / 05'38" / 05'31" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'54") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'36") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'26") | 1000 / 6000 |
| 7 | | 04'36" (+00'24") | 1000 / 7000 |
| 8 | | 04'25" (+00'13") | 1000 / 8000 |
| 9 | | 04'34" (+00'22") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 02'41" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
12月累積里程 : 157.08 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'51" | 00:10'20" |
| 3 | 04'59" | 00:15'19" |
| 4 | 04'48" | 00:20'07" |
| 5 | 04'42" | 00:24'49" |
| 6 | 04'39" | 00:29'28" |
| 7 | 04'36" | 00:34'04" |
| 8 | 06'00" | 00:40'04" |
| 9 | 05'38" | 00:45'42" |
| 10 | 05'31" | 00:51'13" |
| 10.0 | 03'01" | 00:51'16" |
展開計圈分析
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