11.9 km | 01:37:19 | 08:10/km日期: 2016-05-28 18:46 - 地點: 中和國小 - 天氣: 陰 - 卡路里: 1047 Cal - 溫度: 30°C - 濕度: 70%
Pace: 07'42" / 08'09" / 08'06" / 08'15" / 08'16" / 08'14" / 08'13" / 08'19" / 08'22" / 08'14" / 08'17" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" | 416 / 416 |
| 2 | | 07'43" (+00'10") | 451 / 868 |
| 3 | | 08'04" (+00'31") | 437 / 1306 |
| 4 | | 08'08" (+00'35") | 442 / 1748 |
| 5 | | 08'07" (+00'34") | 436 / 2185 |
| 6 | | 08'08" (+00'35") | 446 / 2631 |
| 7 | | 08'08" (+00'35") | 443 / 3075 |
| 8 | | 08'16" (+00'43") | 437 / 3512 |
| 9 | | 08'13" (+00'40") | 441 / 3954 |
| 10 | | 08'14" (+00'41") | 440 / 4394 |
| 11 | | 08'17" (+00'44") | 442 / 4836 |
| 12 | | 08'17" (+00'44") | 441 / 5278 |
| 13 | | 08'10" (+00'37") | 440 / 5718 |
| 14 | | 08'09" (+00'36") | 447 / 6166 |
| 15 | | 08'10" (+00'37") | 438 / 6604 |
| 16 | | 08'17" (+00'44") | 436 / 7041 |
| 17 | | 08'22" (+00'49") | 437 / 7478 |
| 18 | | 08'18" (+00'45") | 431 / 7910 |
| 19 | | 08'21" (+00'48") | 440 / 8351 |
| 20 | | 08'21" (+00'48") | 434 / 8785 |
| 21 | | 08'13" (+00'40") | 433 / 9219 |
| 22 | | 08'16" (+00'43") | 432 / 9651 |
| 23 | | 08'18" (+00'45") | 433 / 10085 |
| 24 | | 08'09" (+00'36") | 429 / 10514 |
| 25 | | 08'17" (+00'44") | 435 / 10950 |
| 26 | | 08'07" (+00'34") | 432 / 11382 |
| 27 | | 07'56" (+00'23") | 432 / 11815 |
| 28 | | 07'43" (+00'10") | 90 / 11905 |
5月累積里程 : 98.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'09" | 00:15'51" |
| 3 | 08'06" | 00:23'57" |
| 4 | 08'15" | 00:32'12" |
| 5 | 08'16" | 00:40'28" |
| 6 | 08'14" | 00:48'42" |
| 7 | 08'13" | 00:56'55" |
| 8 | 08'19" | 01:05'14" |
| 9 | 08'22" | 01:13'36" |
| 10 | 08'14" | 01:21'50" |
| 11 | 08'17" | 01:30'07" |
| 11.9 | 07'56" | 01:37'19" |
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