19.6 km | 02:28:15 | 07:33/km日期: 2023-12-31 00:12 - 平均心率: 149 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80.6
Pace: 07'06" / 08'13" / 07'55" / 06'00" / 06'10" / 05'48" / 05'54" / 06'52" / 19'42" / 06'26" / 06'37" / 05'45" / 06'07" / 07'12" / 06'36" / 09'21" / 06'16" / 05'52" / 06'06" / 06'43" / 02'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 128.54 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'13" | 00:15'19" |
| 3 | 07'55" | 00:23'14" |
| 4 | 06'00" | 00:29'14" |
| 5 | 06'10" | 00:35'24" |
| 6 | 05'48" | 00:41'12" |
| 7 | 05'54" | 00:47'06" |
| 8 | 06'52" | 00:53'58" |
| 9 | 19'42" | 01:13'40" |
| 10 | 06'26" | 01:20'06" |
| 11 | 06'37" | 01:26'43" |
| 12 | 05'45" | 01:32'28" |
| 13 | 06'07" | 01:38'35" |
| 14 | 07'12" | 01:45'47" |
| 15 | 06'36" | 01:52'23" |
| 16 | 09'21" | 02:01'44" |
| 17 | 06'16" | 02:08'00" |
| 18 | 05'52" | 02:13'52" |
| 19 | 06'06" | 02:19'58" |
| 20 | 06'43" | 02:26'41" |
| 19.6 | -4'-7" | 02:28'15" |
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