12.6 km | 01:30:09 | 07:09/km日期: 2013-08-10 05:46 - 地點: 新埔 - 天氣: 晴 - 卡路里: 658 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'46" / 06'56" / 06'53" / 06'49" / 06'51" / 07'02" / 07'06" / 10'56" / 08'19" / 06'16" / 06'13" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'31") | 1011 / 1011 |
| 2 | | 06'57" (+00'44") | 998 / 2010 |
| 3 | | 06'50" (+00'37") | 995 / 3005 |
| 4 | | 06'49" (+00'36") | 998 / 4004 |
| 5 | | 06'51" (+00'38") | 999 / 5004 |
| 6 | | 07'00" (+00'47") | 1011 / 6015 |
| 7 | | 07'07" (+00'54") | 993 / 7008 |
| 8 | | 10'59" (+04'46") | 1001 / 8010 |
| 9 | | 08'16" (+02'03") | 1003 / 9014 |
| 10 | | 06'13" | 996 / 10010 |
| 11 | | 06'14" (+00'01") | 999 / 11010 |
| 12 | | 06'16" (+00'03") | 1002 / 12012 |
遠東新世紀團練
休四天沒跑，跑步感覺全部不見阿阿阿
於是前面7-8k全部都在熱身，跑不動…
後面才又醒過來…
明天要比賽，好險有來團練找回感覺QQ
8月累積里程 :
146.88 km 
MIZUNO Wave Sayonara 累積 :
963.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'56" | 00:13'42" |
| 3 | 06'53" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 06'51" | 00:34'15" |
| 6 | 07'02" | 00:41'17" |
| 7 | 07'06" | 00:48'23" |
| 8 | 10'56" | 00:59'19" |
| 9 | 08'19" | 01:07'38" |
| 10 | 06'16" | 01:13'54" |
| 11 | 06'13" | 01:20'07" |
| 12 | 06'17" | 01:26'24" |
| 12.6 | 06'13" | 01:30'09" |
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展開計圈分析
