10.0 km | 00:58:08 | 05:47/km日期: 2023-12-30 08:17 - 平均心率: 161 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 84.5
Pace: 07'15" / 05'57" / 05'44" / 05'47" / 05'31" / 05'30" / 05'31" / 05'41" / 05'31" / 05'12" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 05'56" (+00'45") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'44" (+00'33") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
349.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'57" | 00:13'12" |
| 3 | 05'44" | 00:18'56" |
| 4 | 05'47" | 00:24'43" |
| 5 | 05'31" | 00:30'14" |
| 6 | 05'30" | 00:35'44" |
| 7 | 05'31" | 00:41'15" |
| 8 | 05'41" | 00:46'56" |
| 9 | 05'31" | 00:52'27" |
| 10 | 05'12" | 00:57'39" |
| 10.0 | 05'51" | 00:57'48" |
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