10.4 km | 01:05:52 | 06:21/km日期: 2023-12-28 20:05 - 平均心率: 112 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86.3
Pace: 07'41" / 06'25" / 06'20" / 06'12" / 06'01" / 06'11" / 06'00" / 06'10" / 05'59" / 06'05" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'25") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'00" (+00'01") | 1000 / 5000 |
| 6 | | 06'10" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 07'44" (+01'45") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'25" | 00:14'06" |
| 3 | 06'20" | 00:20'26" |
| 4 | 06'12" | 00:26'38" |
| 5 | 06'01" | 00:32'39" |
| 6 | 06'11" | 00:38'50" |
| 7 | 06'00" | 00:44'50" |
| 8 | 06'10" | 00:51'00" |
| 9 | 05'59" | 00:56'59" |
| 10 | 06'05" | 01:03'04" |
| 10.4 | 07'44" | 01:05'52" |
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