11.1 km | 01:11:14 | 06:24/km日期: 2023-12-31 17:50 - 平均心率: 158 - 卡路里: 827 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 66.9
Pace: 05'52" / 06'02" / 06'03" / 06'29" / 08'20" / 11'40" / 06'27" / 06'18" / 07'27" / 06'54" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'29" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'48") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'35") | 1000 / 7000 |
| 8 | | 06'18" (+00'27") | 1000 / 8000 |
| 9 | | 06'52" (+01'01") | 1000 / 9000 |
| 10 | | 06'56" (+01'05") | 233 / 9233 |
| 11 | | 06'48" (+00'57") | 1000 / 10233 |
| 12 | | 06'40" (+00'49") | 880 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
150.20 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'02" | 00:11'54" |
| 3 | 06'03" | 00:17'57" |
| 4 | 06'29" | 00:24'26" |
| 5 | 08'20" | 00:32'46" |
| 6 | 11'40" | 00:44'26" |
| 7 | 06'27" | 00:50'53" |
| 8 | 06'18" | 00:57'11" |
| 9 | 07'27" | 01:04'38" |
| 10 | 06'54" | 01:11'32" |
| 11 | 06'40" | 01:18'12" |
| 11.1 | 06'32" | 01:18'57" |
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