30.1 km | 03:05:18 | 06:09/km日期: 2023-12-30 08:48 - 平均心率: 149 - 卡路里: 2446 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 90.3
Pace: 05'27" / 05'30" / 05'35" / 05'32" / 05'23" / 09'49" / 05'49" / 05'22" / 05'31" / 05'27" / 05'32" / 05'37" / 05'40" / 05'30" / 08'00" / 10'50" / 07'16" / 06'25" / 05'52" / 05'55" / 06'41" / 06'25" / 13'40" / 07'44" / 05'58" / 06'13" / 07'05" / 06'50" / 07'01" / 11'52" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'29" (+00'13") | 1000 / 2000 |
| 3 | | 05'35" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'49" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'29" (+00'13") | 1000 / 14000 |
| 15 | | 06'07" (+00'51") | 1000 / 15000 |
| 16 | | 07'40" (+02'24") | 870 / 15870 |
| 17 | | 06'37" (+01'21") | 1000 / 16870 |
| 18 | | 06'20" (+01'04") | 1000 / 17870 |
| 19 | | 06'31" (+01'15") | 1000 / 18870 |
| 20 | | 05'55" (+00'39") | 1000 / 19870 |
| 21 | | 06'41" (+01'25") | 1000 / 20870 |
| 22 | | 05'59" (+00'43") | 1000 / 21870 |
| 23 | | 07'08" (+01'52") | 1000 / 22870 |
| 24 | | 07'49" (+02'33") | 1000 / 23870 |
| 25 | | 05'59" (+00'43") | 1000 / 24870 |
| 26 | | 06'13" (+00'57") | 1000 / 25870 |
| 27 | | 06'49" (+01'33") | 1000 / 26870 |
| 28 | | 06'58" (+01'42") | 1000 / 27870 |
| 29 | | 07'06" (+01'50") | 1000 / 28870 |
| 30 | | 07'30" (+02'14") | 1000 / 29870 |
| 31 | | 06'23" (+01'07") | 252 / 30123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
313.22 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'32" | 00:22'04" |
| 5 | 05'23" | 00:27'27" |
| 6 | 09'49" | 00:37'16" |
| 7 | 05'49" | 00:43'05" |
| 8 | 05'22" | 00:48'27" |
| 9 | 05'31" | 00:53'58" |
| 10 | 05'27" | 00:59'25" |
| 11 | 05'32" | 01:04'57" |
| 12 | 05'37" | 01:10'34" |
| 13 | 05'40" | 01:16'14" |
| 14 | 05'30" | 01:21'44" |
| 15 | 08'00" | 01:29'44" |
| 16 | 10'50" | 01:40'34" |
| 17 | 07'16" | 01:47'50" |
| 18 | 06'25" | 01:54'15" |
| 19 | 05'52" | 02:00'07" |
| 20 | 05'55" | 02:06'02" |
| 21 | 06'41" | 02:12'43" |
| 22 | 06'25" | 02:19'08" |
| 23 | 13'40" | 02:32'48" |
| 24 | 07'44" | 02:40'32" |
| 25 | 05'58" | 02:46'30" |
| 26 | 06'13" | 02:52'43" |
| 27 | 07'05" | 02:59'48" |
| 28 | 06'50" | 03:06'38" |
| 29 | 07'01" | 03:13'39" |
| 30 | 11'52" | 03:25'31" |
| 30.1 | 06'28" | 03:26'19" |
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