13.3 km | 01:24:04 | 06:19/km日期: 2023-12-30 15:18 - 平均心率: 181 - 卡路里: 757 Cal - 溫度: 21°C - 濕度: 83.4
Pace: 06'48" / 06'19" / 06'12" / 06'11" / 06'13" / 06'13" / 06'02" / 06'09" / 06'17" / 06'02" / 06'03" / 06'02" / 06'12" / 11'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
385.88 km 
ASICS 虎走綠 累積 :
4269.4 kmStrava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'19" | 00:13'07" |
| 3 | 06'12" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'13" | 00:31'43" |
| 6 | 06'13" | 00:37'56" |
| 7 | 06'02" | 00:43'58" |
| 8 | 06'09" | 00:50'07" |
| 9 | 06'17" | 00:56'24" |
| 10 | 06'02" | 01:02'26" |
| 11 | 06'03" | 01:08'29" |
| 12 | 06'02" | 01:14'31" |
| 13 | 06'12" | 01:20'43" |
| 13.3 | 11'32" | 01:24'04" |
留言 
