15.2 km | 01:17:09 | 05:03/km日期: 2023-12-31 10:25 - 平均心率: 151 - 卡路里: 924 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 47.8
Pace: 05'33" / 05'11" / 05'14" / 05'02" / 05'15" / 05'12" / 04'26" / 04'39" / 04'20" / 04'38" / 04'20" / 05'07" / 05'14" / 05'56" / 05'49" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'20") | 1000 / 1000 |
| 2 | | 05'11" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" (+01'01") | 1000 / 3000 |
| 4 | | 05'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'14" (+01'02") | 1000 / 5000 |
| 6 | | 05'12" (+01'00") | 1000 / 6000 |
| 7 | | 08'26" (+04'14") | 4 / 6004 |
| 8 | | 04'23" (+00'11") | 1000 / 7004 |
| 9 | | 04'39" (+00'27") | 1000 / 8004 |
| 10 | | 04'33" (+00'21") | 216 / 8220 |
| 11 | | 04'14" (+00'02") | 1000 / 9220 |
| 12 | | 05'03" (+00'51") | 543 / 9764 |
| 13 | | 04'12" | 1000 / 10764 |
| 14 | | 05'04" (+00'52") | 1000 / 11764 |
| 15 | | 05'00" (+00'48") | 1000 / 12764 |
| 16 | | 06'01" (+01'49") | 1000 / 13764 |
| 17 | | 05'45" (+01'33") | 1000 / 14764 |
| 18 | | 05'23" (+01'11") | 480 / 15244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 70.45 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'14" | 00:15'58" |
| 4 | 05'02" | 00:21'00" |
| 5 | 05'15" | 00:26'15" |
| 6 | 05'12" | 00:31'27" |
| 7 | 04'26" | 00:35'53" |
| 8 | 04'39" | 00:40'32" |
| 9 | 04'20" | 00:44'52" |
| 10 | 04'38" | 00:49'30" |
| 11 | 04'20" | 00:53'50" |
| 12 | 05'07" | 00:58'57" |
| 13 | 05'14" | 01:04'11" |
| 14 | 05'56" | 01:10'07" |
| 15 | 05'49" | 01:15'56" |
| 15.2 | 05'02" | 01:17'10" |
Chief Lunger 說推
留言 
展開計圈分析
