11.9 km | 01:30:54 | 07:39/km日期: 2016-05-22 06:36 - 地點: 漁光島 - 卡路里: 705 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 86%
Pace: 07'13" / 08'21" / 07'09" / 07'04" / 07'01" / 09'58" / 07'13" / 06'50" / 06'59" / 10'26" / 07'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'23") | 1000 / 1000 |
| 2 | | 08'20" (+01'31") | 1000 / 2000 |
| 3 | | 07'09" (+00'20") | 1000 / 3000 |
| 4 | | 07'03" (+00'14") | 1000 / 4000 |
| 5 | | 07'01" (+00'12") | 1000 / 5000 |
| 6 | | 09'57" (+03'08") | 1000 / 6000 |
| 7 | | 07'13" (+00'24") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 06'59" (+00'10") | 1000 / 9000 |
| 10 | | 10'25" (+03'36") | 1000 / 10000 |
| 11 | | 07'01" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" | 872 / 11872 |
今天的恢復跑很輕鬆
認識了一群有趣喜歡拉低賽的朋友
根本是適合我的史黛爾
5月累積里程 :
49.08 km 
ASICS LYTERACER RS3 累積 :
732.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'21" | 00:15'34" |
| 3 | 07'09" | 00:22'43" |
| 4 | 07'04" | 00:29'47" |
| 5 | 07'01" | 00:36'48" |
| 6 | 09'58" | 00:46'46" |
| 7 | 07'13" | 00:53'59" |
| 8 | 06'50" | 01:00'49" |
| 9 | 06'59" | 01:07'48" |
| 10 | 10'26" | 01:18'14" |
| 11 | 07'01" | 01:25'15" |
| 11.9 | 06'29" | 01:30'55" |
展開計圈分析
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