103.4 km | 15:02:21 | 08:43/km日期: 2023-12-31 06:45 - 總爬升: 1064 m - 平均心率: 122 - 卡路里: 5443 Cal - 平均步頻: 170
Pace: 06'53" / 06'42" / 06'42" / 07'06" / 09'03" / 07'22" / 12'04" / 29'55" / 26'40" / 19'21" / 05'46" / 09'03" / 06'01" / 06'36" / 07'11" / 05'52" / 05'56" / 06'00" / 06'17" / 06'44" / 06'48" / 06'01" / 05'37" / 05'51" / 11'02" / 12'51" / 08'12" / 05'54" / 06'51" / 05'56" / 08'11" / 06'14" / 06'38" / 06'37" / 11'38" / 06'01" / 07'05" / 13'03" / 11'01" / 04'45" / 14'04" / 07'13" / 06'39" / 07'25" / 09'01" / 10'01" / 08'54" / 07'09" / 16'10" / 06'49" / 07'41" / 08'17" / 10'10" / 07'20" / 07'32" / 24'29" / 02'29" / 00'02" / 11'08" / 07'16" / 07'26" / 07'46" / 07'30" / 07'17" / 09'09" / 08'51" / 06'56" / 12'22" / 09'54" / 08'53" / 07'27" / 06'52" / 07'47" / 08'16" / 06'39" / 07'16" / 07'22" / 08'33" / 13'57" / 06'37" / 06'27" / 07'15" / 06'56" / 06'54" / 08'43" / 07'43" / 13'00" / 08'38" / 08'44" / 10'12" / 07'54" / 11'16" / 08'14" / 07'13" / 08'19" / 07'27" / 08'40" / 08'27" / 10'29" / 09'44" / 09'06" / 08'18" / 09'49" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'16") | 1000 / 1000 |
2 | | 06'41" (+01'04") | 1000 / 2000 |
3 | | 06'40" (+01'03") | 1000 / 3000 |
4 | | 07'06" (+01'29") | 1000 / 4000 |
5 | | 09'03" (+03'26") | 1000 / 5000 |
6 | | 07'22" (+01'45") | 1000 / 6000 |
7 | | 12'03" (+06'26") | 1000 / 7000 |
8 | | 29'55" (+24'18") | 1000 / 8000 |
9 | | 26'39" (+21'02") | 1000 / 9000 |
10 | | 19'21" (+13'44") | 1000 / 10000 |
11 | | 05'46" (+00'09") | 1000 / 11000 |
12 | | 09'02" (+03'25") | 1000 / 12000 |
13 | | 06'00" (+00'23") | 1000 / 13000 |
14 | | 06'36" (+00'59") | 1000 / 14000 |
15 | | 07'10" (+01'33") | 1000 / 15000 |
16 | | 05'52" (+00'15") | 1000 / 16000 |
17 | | 05'55" (+00'18") | 1000 / 17000 |
18 | | 06'00" (+00'23") | 1000 / 18000 |
19 | | 06'17" (+00'40") | 1000 / 19000 |
20 | | 06'44" (+01'07") | 1000 / 20000 |
21 | | 06'47" (+01'10") | 1000 / 21000 |
22 | | 06'00" (+00'23") | 1000 / 22000 |
23 | | 05'37" | 1000 / 23000 |
24 | | 05'51" (+00'14") | 1000 / 24000 |
25 | | 11'01" (+05'24") | 1000 / 25000 |
26 | | 12'51" (+07'14") | 1000 / 26000 |
27 | | 08'12" (+02'35") | 1000 / 27000 |
28 | | 05'54" (+00'17") | 1000 / 28000 |
29 | | 06'50" (+01'13") | 1000 / 29000 |
30 | | 05'56" (+00'19") | 1000 / 30000 |
31 | | 08'10" (+02'33") | 1000 / 31000 |
32 | | 06'14" (+00'37") | 1000 / 32000 |
33 | | 06'38" (+01'01") | 1000 / 33000 |
34 | | 06'36" (+00'59") | 1000 / 34000 |
35 | | 11'37" (+06'00") | 1000 / 35000 |
36 | | 06'01" (+00'24") | 1000 / 36000 |
37 | | 07'05" (+01'28") | 1000 / 37000 |
38 | | 13'03" (+07'26") | 1000 / 38000 |
39 | | 08'15" (+02'38") | 1000 / 39000 |
40 | | 07'29" (+01'52") | 1000 / 40000 |
41 | | 14'03" (+08'26") | 1000 / 41000 |
42 | | 07'13" (+01'36") | 1000 / 42000 |
43 | | 06'39" (+01'02") | 1000 / 43000 |
44 | | 07'24" (+01'47") | 1000 / 44000 |
45 | | 09'00" (+03'23") | 1000 / 45000 |
46 | | 10'01" (+04'24") | 1000 / 46000 |
47 | | 08'53" (+03'16") | 1000 / 47000 |
48 | | 07'08" (+01'31") | 1000 / 48000 |
49 | | 16'10" (+10'33") | 1000 / 49000 |
50 | | 06'48" (+01'11") | 1000 / 50000 |
51 | | 07'40" (+02'03") | 1000 / 51000 |
52 | | 08'16" (+02'39") | 1000 / 52000 |
53 | | 10'10" (+04'33") | 1000 / 53000 |
54 | | 07'20" (+01'43") | 1000 / 54000 |
55 | | 07'32" (+01'55") | 1000 / 55000 |
56 | | 07'57" (+02'20") | 1000 / 56000 |
57 | | 06'51" (+01'14") | 1000 / 57000 |
58 | | 08'00" (+02'23") | 1000 / 58000 |
59 | | 15'18" (+09'41") | 1000 / 59000 |
60 | | 07'15" (+01'38") | 1000 / 60000 |
61 | | 07'26" (+01'49") | 1000 / 61000 |
62 | | 07'45" (+02'08") | 1000 / 62000 |
63 | | 07'30" (+01'53") | 1000 / 63000 |
64 | | 07'17" (+01'40") | 1000 / 64000 |
65 | | 09'08" (+03'31") | 1000 / 65000 |
66 | | 08'51" (+03'14") | 1000 / 66000 |
67 | | 06'56" (+01'19") | 1000 / 67000 |
68 | | 12'21" (+06'44") | 1000 / 68000 |
69 | | 09'54" (+04'17") | 1000 / 69000 |
70 | | 08'53" (+03'16") | 1000 / 70000 |
71 | | 07'27" (+01'50") | 1000 / 71000 |
72 | | 06'51" (+01'14") | 1000 / 72000 |
73 | | 07'47" (+02'10") | 1000 / 73000 |
74 | | 08'16" (+02'39") | 1000 / 74000 |
75 | | 06'38" (+01'01") | 1000 / 75000 |
76 | | 07'16" (+01'39") | 1000 / 76000 |
77 | | 07'22" (+01'45") | 1000 / 77000 |
78 | | 08'32" (+02'55") | 1000 / 78000 |
79 | | 13'57" (+08'20") | 1000 / 79000 |
80 | | 06'36" (+00'59") | 1000 / 80000 |
81 | | 06'27" (+00'50") | 1000 / 81000 |
82 | | 07'14" (+01'37") | 1000 / 82000 |
83 | | 06'55" (+01'18") | 1000 / 83000 |
84 | | 06'53" (+01'16") | 1000 / 84000 |
85 | | 08'43" (+03'06") | 1000 / 85000 |
86 | | 07'43" (+02'06") | 1000 / 86000 |
87 | | 12'59" (+07'22") | 1000 / 87000 |
88 | | 08'37" (+03'00") | 1000 / 88000 |
89 | | 08'44" (+03'07") | 1000 / 89000 |
90 | | 10'11" (+04'34") | 1000 / 90000 |
91 | | 07'53" (+02'16") | 1000 / 91000 |
92 | | 11'16" (+05'39") | 1000 / 92000 |
93 | | 08'13" (+02'36") | 1000 / 93000 |
94 | | 07'13" (+01'36") | 1000 / 94000 |
95 | | 08'19" (+02'42") | 1000 / 95000 |
96 | | 07'26" (+01'49") | 1000 / 96000 |
97 | | 08'40" (+03'03") | 1000 / 97000 |
98 | | 08'26" (+02'49") | 1000 / 98000 |
99 | | 10'28" (+04'51") | 1000 / 99000 |
100 | | 09'43" (+04'06") | 1000 / 100000 |
101 | | 09'05" (+03'28") | 1000 / 101000 |
102 | | 08'17" (+02'40") | 1000 / 102000 |
103 | | 09'49" (+04'12") | 1000 / 103000 |
104 | | 07'38" (+02'01") | 365 / 103365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 491.04 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'42" | 00:13'35" |
3 | 06'42" | 00:20'17" |
4 | 07'06" | 00:27'23" |
5 | 09'03" | 00:36'26" |
6 | 07'22" | 00:43'48" |
7 | 12'04" | 00:55'52" |
8 | 29'55" | 01:25'47" |
9 | 26'40" | 01:52'27" |
10 | 19'21" | 02:11'48" |
11 | 05'46" | 02:17'34" |
12 | 09'03" | 02:26'37" |
13 | 06'01" | 02:32'38" |
14 | 06'36" | 02:39'14" |
15 | 07'11" | 02:46'25" |
16 | 05'52" | 02:52'17" |
17 | 05'56" | 02:58'13" |
18 | 06'00" | 03:04'13" |
19 | 06'17" | 03:10'30" |
20 | 06'44" | 03:17'14" |
21 | 06'48" | 03:24'02" |
22 | 06'01" | 03:30'03" |
23 | 05'37" | 03:35'40" |
24 | 05'51" | 03:41'31" |
25 | 11'02" | 03:52'33" |
26 | 12'51" | 04:05'24" |
27 | 08'12" | 04:13'36" |
28 | 05'54" | 04:19'30" |
29 | 06'51" | 04:26'21" |
30 | 05'56" | 04:32'17" |
31 | 08'11" | 04:40'28" |
32 | 06'14" | 04:46'42" |
33 | 06'38" | 04:53'20" |
34 | 06'37" | 04:59'57" |
35 | 11'38" | 05:11'35" |
36 | 06'01" | 05:17'36" |
37 | 07'05" | 05:24'41" |
38 | 13'03" | 05:37'44" |
39 | 11'01" | 05:48'45" |
40 | 04'45" | 05:53'30" |
41 | 14'04" | 06:07'34" |
42 | 07'13" | 06:14'47" |
43 | 06'39" | 06:21'26" |
44 | 07'25" | 06:28'51" |
45 | 09'01" | 06:37'52" |
46 | 10'01" | 06:47'53" |
47 | 08'54" | 06:56'47" |
48 | 07'09" | 07:03'56" |
49 | 16'10" | 07:20'06" |
50 | 06'49" | 07:26'55" |
51 | 07'41" | 07:34'36" |
52 | 08'17" | 07:42'53" |
53 | 10'10" | 07:53'03" |
54 | 07'20" | 08:00'23" |
55 | 07'32" | 08:07'55" |
56 | 24'29" | 08:32'24" |
57 | 02'29" | 08:34'53" |
58 | 00'02" | 08:34'55" |
59 | 11'08" | 08:46'03" |
60 | 07'16" | 08:53'19" |
61 | 07'26" | 09:00'45" |
62 | 07'46" | 09:08'31" |
63 | 07'30" | 09:16'01" |
64 | 07'17" | 09:23'18" |
65 | 09'09" | 09:32'27" |
66 | 08'51" | 09:41'18" |
67 | 06'56" | 09:48'14" |
68 | 12'22" | 10:00'36" |
69 | 09'54" | 10:10'30" |
70 | 08'53" | 10:19'23" |
71 | 07'27" | 10:26'50" |
72 | 06'52" | 10:33'42" |
73 | 07'47" | 10:41'29" |
74 | 08'16" | 10:49'45" |
75 | 06'39" | 10:56'24" |
76 | 07'16" | 11:03'40" |
77 | 07'22" | 11:11'02" |
78 | 08'33" | 11:19'35" |
79 | 13'57" | 11:33'32" |
80 | 06'37" | 11:40'09" |
81 | 06'27" | 11:46'36" |
82 | 07'15" | 11:53'51" |
83 | 06'56" | 12:00'47" |
84 | 06'54" | 12:07'41" |
85 | 08'43" | 12:16'24" |
86 | 07'43" | 12:24'07" |
87 | 13'00" | 12:37'07" |
88 | 08'38" | 12:45'45" |
89 | 08'44" | 12:54'29" |
90 | 10'12" | 13:04'41" |
91 | 07'54" | 13:12'35" |
92 | 11'16" | 13:23'51" |
93 | 08'14" | 13:32'05" |
94 | 07'13" | 13:39'18" |
95 | 08'19" | 13:47'37" |
96 | 07'27" | 13:55'04" |
97 | 08'40" | 14:03'44" |
98 | 08'27" | 14:12'11" |
99 | 10'29" | 14:22'40" |
100 | 09'44" | 14:32'24" |
101 | 09'06" | 14:41'30" |
102 | 08'18" | 14:49'48" |
103 | 09'49" | 14:59'37" |
103.4 | 07'39" | 15:02'25" |