12.0 km | 01:23:00 | 06:55/km日期: 2023-12-31 07:37 - 平均心率: 150 - 卡路里: 1130 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 86.5
Pace: 07'15" / 07'09" / 07'07" / 06'53" / 06'52" / 06'57" / 06'42" / 06'52" / 06'51" / 07'00" / 06'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 300 / 300 |
| 2 | | 07'16" (+00'50") | 300 / 600 |
| 3 | | 07'03" (+00'37") | 300 / 899 |
| 4 | | 06'56" (+00'30") | 300 / 1200 |
| 5 | | 06'53" (+00'27") | 300 / 1500 |
| 6 | | 07'16" (+00'50") | 300 / 1800 |
| 7 | | 07'23" (+00'57") | 300 / 2100 |
| 8 | | 07'03" (+00'37") | 300 / 2400 |
| 9 | | 07'06" (+00'40") | 300 / 2699 |
| 10 | | 07'00" (+00'34") | 300 / 2999 |
| 11 | | 06'56" (+00'30") | 300 / 3299 |
| 12 | | 06'53" (+00'27") | 300 / 3599 |
| 13 | | 06'56" (+00'30") | 300 / 3899 |
| 14 | | 07'03" (+00'37") | 300 / 4199 |
| 15 | | 06'49" (+00'23") | 300 / 4499 |
| 16 | | 06'46" (+00'20") | 300 / 4799 |
| 17 | | 06'46" (+00'20") | 300 / 5099 |
| 18 | | 06'50" (+00'24") | 300 / 5399 |
| 19 | | 06'57" (+00'31") | 290 / 5689 |
| 20 | | 07'03" (+00'37") | 300 / 5989 |
| 21 | | 06'50" (+00'24") | 300 / 6289 |
| 22 | | 06'30" (+00'04") | 300 / 6589 |
| 23 | | 06'43" (+00'17") | 300 / 6889 |
| 24 | | 06'56" (+00'30") | 300 / 7189 |
| 25 | | 06'53" (+00'27") | 300 / 7489 |
| 26 | | 06'50" (+00'24") | 300 / 7789 |
| 27 | | 06'53" (+00'27") | 300 / 8089 |
| 28 | | 06'50" (+00'24") | 300 / 8389 |
| 29 | | 06'43" (+00'17") | 300 / 8690 |
| 30 | | 06'53" (+00'27") | 300 / 8990 |
| 31 | | 07'00" (+00'34") | 300 / 9290 |
| 32 | | 07'00" (+00'34") | 300 / 9590 |
| 33 | | 07'04" (+00'38") | 290 / 9880 |
| 34 | | 06'56" (+00'30") | 300 / 10180 |
| 35 | | 06'46" (+00'20") | 300 / 10480 |
| 36 | | 06'39" (+00'13") | 300 / 10780 |
| 37 | | 06'46" (+00'20") | 300 / 11080 |
| 38 | | 06'40" (+00'14") | 300 / 11380 |
| 39 | | 06'46" (+00'20") | 300 / 11680 |
| 40 | | 06'26" | 300 / 11980 |
| 41 | | 06'31" (+00'05") | 10 / 11990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'09" | 00:14'24" |
| 3 | 07'07" | 00:21'31" |
| 4 | 06'53" | 00:28'24" |
| 5 | 06'52" | 00:35'16" |
| 6 | 06'57" | 00:42'13" |
| 7 | 06'42" | 00:48'55" |
| 8 | 06'52" | 00:55'47" |
| 9 | 06'51" | 01:02'38" |
| 10 | 07'00" | 01:09'38" |
| 11 | 06'47" | 01:16'25" |
| 12.0 | 06'38" | 01:23'00" |
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