31.2 km | 02:50:45 | 05:28/km日期: 2023-12-31 06:21 - 總爬升: 150 m - 地點: 高雄六龜區 - 平均心率: 132 - 卡路里: 1970 Cal - 平均步頻: 174
Pace: 05'59" / 05'44" / 05'45" / 05'43" / 05'40" / 05'41" / 05'50" / 05'31" / 05'46" / 05'42" / 09'17" / 05'52" / 05'46" / 05'41" / 05'34" / 08'24" / 05'33" / 05'17" / 05'17" / 05'12" / 05'15" / 05'11" / 05'11" / 05'14" / 05'14" / 05'21" / 05'12" / 05'05" / 05'05" / 05'13" / 05'04" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'44" (+00'40") | 1000 / 3000 |
| 4 | | 05'43" (+00'39") | 1000 / 4000 |
| 5 | | 05'39" (+00'35") | 1000 / 5000 |
| 6 | | 05'41" (+00'37") | 1000 / 6000 |
| 7 | | 05'50" (+00'46") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'46" (+00'42") | 1000 / 9000 |
| 10 | | 05'42" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'44") | 1000 / 11000 |
| 12 | | 05'52" (+00'48") | 1000 / 12000 |
| 13 | | 05'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'41" (+00'37") | 1000 / 14000 |
| 15 | | 05'33" (+00'29") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'33" (+00'29") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'17" (+00'13") | 1000 / 19000 |
| 20 | | 05'11" (+00'07") | 1000 / 20000 |
| 21 | | 05'14" (+00'10") | 1000 / 21000 |
| 22 | | 05'11" (+00'07") | 1000 / 22000 |
| 23 | | 05'10" (+00'06") | 1000 / 23000 |
| 24 | | 05'14" (+00'10") | 1000 / 24000 |
| 25 | | 05'13" (+00'09") | 1000 / 25000 |
| 26 | | 05'21" (+00'17") | 1000 / 26000 |
| 27 | | 05'12" (+00'08") | 1000 / 27000 |
| 28 | | 05'04" | 1000 / 28000 |
| 29 | | 05'04" | 1000 / 29000 |
| 30 | | 05'13" (+00'09") | 1000 / 30000 |
| 31 | | 05'04" | 1000 / 31000 |
| 32 | | 04'59" | 172 / 31172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 MAGIC SPEED2(紅白) 累積 :
3018.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'45" | 00:17'28" |
| 4 | 05'43" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'41" | 00:34'32" |
| 7 | 05'50" | 00:40'22" |
| 8 | 05'31" | 00:45'53" |
| 9 | 05'46" | 00:51'39" |
| 10 | 05'42" | 00:57'21" |
| 11 | 09'17" | 01:06'38" |
| 12 | 05'52" | 01:12'30" |
| 13 | 05'46" | 01:18'16" |
| 14 | 05'41" | 01:23'57" |
| 15 | 05'34" | 01:29'31" |
| 16 | 08'24" | 01:37'55" |
| 17 | 05'33" | 01:43'28" |
| 18 | 05'17" | 01:48'45" |
| 19 | 05'17" | 01:54'02" |
| 20 | 05'12" | 01:59'14" |
| 21 | 05'15" | 02:04'29" |
| 22 | 05'11" | 02:09'40" |
| 23 | 05'11" | 02:14'51" |
| 24 | 05'14" | 02:20'05" |
| 25 | 05'14" | 02:25'19" |
| 26 | 05'21" | 02:30'40" |
| 27 | 05'12" | 02:35'52" |
| 28 | 05'05" | 02:40'57" |
| 29 | 05'05" | 02:46'02" |
| 30 | 05'13" | 02:51'15" |
| 31 | 05'04" | 02:56'19" |
| 31.2 | 05'00" | 02:57'11" |
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