51.0 km | 09:12:59 | 10:50/km日期: 2023-12-30 08:02 - 總爬升: 1466 m - 平均心率: 124 - 卡路里: 3318 Cal - 平均步頻: 150
Pace: 07'09" / 07'48" / 07'51" / 08'29" / 11'50" / 12'05" / 06'31" / 06'02" / 14'32" / 10'23" / 09'42" / 11'44" / 10'39" / 07'55" / 07'24" / 08'23" / 08'29" / 17'09" / 16'36" / 17'47" / 19'20" / 08'05" / 07'23" / 10'40" / 13'53" / 11'33" / 09'54" / 11'55" / 07'29" / 11'32" / 14'01" / 26'51" / 08'41" / 12'42" / 20'20" / 09'15" / 06'30" / 07'26" / 09'06" / 08'25" / 07'20" / 06'55" / 07'35" / 06'42" / 11'40" / 10'20" / 13'17" / 12'36" / 14'48" / 15'53" / 14'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'07") | 1000 / 1000 |
2 | | 07'47" (+01'46") | 1000 / 2000 |
3 | | 07'51" (+01'50") | 1000 / 3000 |
4 | | 08'29" (+02'28") | 1000 / 4000 |
5 | | 06'48" (+00'47") | 1000 / 5000 |
6 | | 07'57" (+01'56") | 1000 / 6000 |
7 | | 06'31" (+00'30") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 11'23" (+05'22") | 1000 / 9000 |
10 | | 10'23" (+04'22") | 1000 / 10000 |
11 | | 09'41" (+03'40") | 1000 / 11000 |
12 | | 11'44" (+05'43") | 1000 / 12000 |
13 | | 10'38" (+04'37") | 1000 / 13000 |
14 | | 07'55" (+01'54") | 1000 / 14000 |
15 | | 07'24" (+01'23") | 1000 / 15000 |
16 | | 08'22" (+02'21") | 1000 / 16000 |
17 | | 08'29" (+02'28") | 1000 / 17000 |
18 | | 17'08" (+11'07") | 1000 / 18000 |
19 | | 16'36" (+10'35") | 1000 / 19000 |
20 | | 17'47" (+11'46") | 1000 / 20000 |
21 | | 19'19" (+13'18") | 1000 / 21000 |
22 | | 08'05" (+02'04") | 1000 / 22000 |
23 | | 07'22" (+01'21") | 1000 / 23000 |
24 | | 10'40" (+04'39") | 1000 / 24000 |
25 | | 13'52" (+07'51") | 1000 / 25000 |
26 | | 11'32" (+05'31") | 1000 / 26000 |
27 | | 09'54" (+03'53") | 1000 / 27000 |
28 | | 11'54" (+05'53") | 1000 / 28000 |
29 | | 07'29" (+01'28") | 1000 / 29000 |
30 | | 11'31" (+05'30") | 1000 / 30000 |
31 | | 14'00" (+07'59") | 1000 / 31000 |
32 | | 26'50" (+20'49") | 1000 / 32000 |
33 | | 08'41" (+02'40") | 1000 / 33000 |
34 | | 12'42" (+06'41") | 1000 / 34000 |
35 | | 20'20" (+14'19") | 1000 / 35000 |
36 | | 09'15" (+03'14") | 1000 / 36000 |
37 | | 06'29" (+00'28") | 1000 / 37000 |
38 | | 07'26" (+01'25") | 1000 / 38000 |
39 | | 09'05" (+03'04") | 1000 / 39000 |
40 | | 08'25" (+02'24") | 1000 / 40000 |
41 | | 07'20" (+01'19") | 1000 / 41000 |
42 | | 06'54" (+00'53") | 1000 / 42000 |
43 | | 07'35" (+01'34") | 1000 / 43000 |
44 | | 06'42" (+00'41") | 1000 / 44000 |
45 | | 11'40" (+05'39") | 1000 / 45000 |
46 | | 10'20" (+04'19") | 1000 / 46000 |
47 | | 13'16" (+07'15") | 1000 / 47000 |
48 | | 12'35" (+06'34") | 1000 / 48000 |
49 | | 14'48" (+08'47") | 1000 / 49000 |
50 | | 15'52" (+09'51") | 1000 / 50000 |
51 | | 14'29" (+08'28") | 1000 / 51000 |
52 | | 07'19" (+01'18") | 27 / 51027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 94~114 | 65~79% |
2:M馬拉松配速區 | 114~129 | 79~89% |
3:T乳酸耐力區 | 129~133 | 89~92% |
4:A無氧耐力區 | 133~141 | 92~97.5% |
5:I最大耗氧區 | 141~145 | 97.5~100% |
最大心率為145 點此去設定最大心率 |
12月累積里程 :
369.47 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'48" | 00:14'57" |
3 | 07'51" | 00:22'48" |
4 | 08'29" | 00:31'17" |
5 | 11'50" | 00:43'07" |
6 | 12'05" | 00:55'12" |
7 | 06'31" | 01:01'43" |
8 | 06'02" | 01:07'45" |
9 | 14'32" | 01:22'17" |
10 | 10'23" | 01:32'40" |
11 | 09'42" | 01:42'22" |
12 | 11'44" | 01:54'06" |
13 | 10'39" | 02:04'45" |
14 | 07'55" | 02:12'40" |
15 | 07'24" | 02:20'04" |
16 | 08'23" | 02:28'27" |
17 | 08'29" | 02:36'56" |
18 | 17'09" | 02:54'05" |
19 | 16'36" | 03:10'41" |
20 | 17'47" | 03:28'28" |
21 | 19'20" | 03:47'48" |
22 | 08'05" | 03:55'53" |
23 | 07'23" | 04:03'16" |
24 | 10'40" | 04:13'56" |
25 | 13'53" | 04:27'49" |
26 | 11'33" | 04:39'22" |
27 | 09'54" | 04:49'16" |
28 | 11'55" | 05:01'11" |
29 | 07'29" | 05:08'40" |
30 | 11'32" | 05:20'12" |
31 | 14'01" | 05:34'13" |
32 | 26'51" | 06:01'04" |
33 | 08'41" | 06:09'45" |
34 | 12'42" | 06:22'27" |
35 | 20'20" | 06:42'47" |
36 | 09'15" | 06:52'02" |
37 | 06'30" | 06:58'32" |
38 | 07'26" | 07:05'58" |
39 | 09'06" | 07:15'04" |
40 | 08'25" | 07:23'29" |
41 | 07'20" | 07:30'49" |
42 | 06'55" | 07:37'44" |
43 | 07'35" | 07:45'19" |
44 | 06'42" | 07:52'01" |
45 | 11'40" | 08:03'41" |
46 | 10'20" | 08:14'01" |
47 | 13'17" | 08:27'18" |
48 | 12'36" | 08:39'54" |
49 | 14'48" | 08:54'42" |
50 | 15'53" | 09:10'35" |
51 | 14'29" | 09:25'04" |
51.0 | 07'16" | 09:25'16" |