15.1 km | 01:25:14 | 05:37/km日期: 2023-12-31 07:36 - 平均心率: 132 - 卡路里: 1022 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86.5
Pace: 05'58" / 07'14" / 05'35" / 05'29" / 08'08" / 05'41" / 10'10" / 05'38" / 07'10" / 05'39" / 05'40" / 05'17" / 06'48" / 05'38" / 05'45" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'42") | 1000 / 1000 |
2 | | 06'07" (+00'52") | 1000 / 2000 |
3 | | 05'35" (+00'20") | 1000 / 3000 |
4 | | 05'29" (+00'14") | 1000 / 4000 |
5 | | 05'41" (+00'26") | 1000 / 5000 |
6 | | 05'40" (+00'25") | 1000 / 6000 |
7 | | 05'33" (+00'18") | 1000 / 7000 |
8 | | 05'37" (+00'22") | 1000 / 8000 |
9 | | 05'35" (+00'20") | 1000 / 9000 |
10 | | 05'38" (+00'23") | 1000 / 10000 |
11 | | 05'40" (+00'25") | 1000 / 11000 |
12 | | 05'17" (+00'02") | 1000 / 12000 |
13 | | 05'40" (+00'25") | 1000 / 13000 |
14 | | 05'38" (+00'23") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 05'05" | 149 / 15149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
225.07 km Adidas Adizero 累積 :
10610.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 07'14" | 00:13'12" |
3 | 05'35" | 00:18'47" |
4 | 05'29" | 00:24'16" |
5 | 08'08" | 00:32'24" |
6 | 05'41" | 00:38'05" |
7 | 10'10" | 00:48'15" |
8 | 05'38" | 00:53'53" |
9 | 07'10" | 01:01'03" |
10 | 05'39" | 01:06'42" |
11 | 05'40" | 01:12'22" |
12 | 05'17" | 01:17'39" |
13 | 06'48" | 01:24'27" |
14 | 05'38" | 01:30'05" |
15 | 05'45" | 01:35'50" |
15.1 | 05'08" | 01:36'36" |