20.2 km | 01:58:27 | 05:51/km日期: 2023-12-31 20:12 - 平均心率: 154 - 卡路里: 1121 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 67
Pace: 05'53" / 05'51" / 05'52" / 05'47" / 09'42" / 05'42" / 05'52" / 05'56" / 05'57" / 08'41" / 05'53" / 09'31" / 05'54" / 05'52" / 07'28" / 06'00" / 05'54" / 09'16" / 05'52" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'18") | 1000 / 3000 |
| 4 | | 05'46" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'18") | 1000 / 11000 |
| 12 | | 05'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'17") | 1000 / 14000 |
| 15 | | 05'48" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'25") | 1000 / 16000 |
| 17 | | 05'54" (+00'20") | 1000 / 17000 |
| 18 | | 05'59" (+00'25") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'34" | 1000 / 20000 |
| 21 | | 05'54" (+00'20") | 237 / 20237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 132.10 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 09'42" | 00:33'05" |
| 6 | 05'42" | 00:38'47" |
| 7 | 05'52" | 00:44'39" |
| 8 | 05'56" | 00:50'35" |
| 9 | 05'57" | 00:56'32" |
| 10 | 08'41" | 01:05'13" |
| 11 | 05'53" | 01:11'06" |
| 12 | 09'31" | 01:20'37" |
| 13 | 05'54" | 01:26'31" |
| 14 | 05'52" | 01:32'23" |
| 15 | 07'28" | 01:39'51" |
| 16 | 06'00" | 01:45'51" |
| 17 | 05'54" | 01:51'45" |
| 18 | 09'16" | 02:01'01" |
| 19 | 05'52" | 02:06'53" |
| 20 | 05'34" | 02:12'27" |
| 20.2 | 05'54" | 02:13'51" |
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