10.0 km | 00:54:31 | 05:26/km日期: 2016-05-25 19:14 - 總爬升: 301 m - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 05'48" / 05'29" / 05'35" / 05'46" / 05'37" / 05'35" / 05'22" / 04'50" / 04'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'29" (+00'51") | 1000 / 3000 |
| 4 | | 05'34" (+00'56") | 1000 / 4000 |
| 5 | | 05'46" (+01'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'58") | 1000 / 6000 |
| 7 | | 05'34" (+00'56") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 02'50" | 8 / 10008 |
5月累積里程 : 215.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'48" | 00:11'38" |
| 3 | 05'29" | 00:17'07" |
| 4 | 05'35" | 00:22'42" |
| 5 | 05'46" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'35" | 00:39'40" |
| 8 | 05'22" | 00:45'02" |
| 9 | 04'50" | 00:49'52" |
| 10 | 04'38" | 00:54'30" |
| 10.0 | 03'44" | 00:54'32" |
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