8.1 km | 00:46:44 | 05:44/km日期: 2023-12-28 19:35 - 平均心率: 136 - 卡路里: 393 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89.5
Pace: 04'53" / 05'54" / 06'13" / 06'14" / 05'08" / 06'02" / 06'30" / 05'16" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'42" (+00'50") | 291 / 1291 |
| 3 | | 38'55" (+34'03") | 22 / 1314 |
| 4 | | 05'00" (+00'08") | 1000 / 2314 |
| 5 | | 05'36" (+00'44") | 268 / 2582 |
| 6 | | 01:05'03" (+00'11") | 17 / 2599 |
| 7 | | 05'02" (+00'10") | 1000 / 3599 |
| 8 | | 05'59" (+01'07") | 256 / 3856 |
| 9 | | 49'26" (+44'34") | 17 / 3874 |
| 10 | | 05'02" (+00'10") | 1000 / 4874 |
| 11 | | 05'46" (+00'54") | 258 / 5132 |
| 12 | | 56'05" (+51'13") | 21 / 5154 |
| 13 | | 05'02" (+00'10") | 1000 / 6154 |
| 14 | | 05'51" (+00'59") | 276 / 6430 |
| 15 | | 01:12'24" (+07'32") | 16 / 6447 |
| 16 | | 04'53" (+00'01") | 1000 / 7447 |
| 17 | | 05'27" (+00'35") | 664 / 8112 |
| 18 | | 02'57" | 23 / 8135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 153.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'54" | 00:10'47" |
| 3 | 06'13" | 00:17'00" |
| 4 | 06'14" | 00:23'14" |
| 5 | 05'08" | 00:28'22" |
| 6 | 06'02" | 00:34'24" |
| 7 | 06'30" | 00:40'54" |
| 8 | 05'16" | 00:46'10" |
| 8.1 | 04'10" | 00:46'44" |
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