20.8 km | 02:27:02 | 07:04/km日期: 2016-05-21 17:32 - 地點: 大佳河濱公園 - 天氣: 下雨天 - 平均心率: 164 - 卡路里: 1028 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 74%
Pace: 07'44" / 06'57" / 06'48" / 06'53" / 06'37" / 06'44" / 07'59" / 07'04" / 07'35" / 06'27" / 06'24" / 06'59" / 06'50" / 09'38" / 07'33" / 06'07" / 06'10" / 07'10" / 07'25" / 07'33" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'38") | 1000 / 1000 |
| 2 | | 06'56" (+00'50") | 1000 / 2000 |
| 3 | | 06'47" (+00'41") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 06'37" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'37") | 1000 / 6000 |
| 7 | | 07'58" (+01'52") | 1000 / 7000 |
| 8 | | 06'55" (+00'49") | 1000 / 8000 |
| 9 | | 07'43" (+01'37") | 1000 / 9000 |
| 10 | | 06'26" (+00'20") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'53") | 1000 / 12000 |
| 13 | | 06'49" (+00'43") | 1000 / 13000 |
| 14 | | 09'38" (+03'32") | 1000 / 14000 |
| 15 | | 07'33" (+01'27") | 1000 / 15000 |
| 16 | | 06'06" | 1000 / 16000 |
| 17 | | 06'09" (+00'03") | 1000 / 17000 |
| 18 | | 07'10" (+01'04") | 1000 / 18000 |
| 19 | | 07'24" (+01'18") | 1000 / 19000 |
| 20 | | 07'33" (+01'27") | 1000 / 20000 |
| 21 | | 05'46" | 764 / 20764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
62.21 km 
鱷魚氣墊拖鞋 夾腳拖 累積 :
622.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'57" | 00:14'41" |
| 3 | 06'48" | 00:21'29" |
| 4 | 06'53" | 00:28'22" |
| 5 | 06'37" | 00:34'59" |
| 6 | 06'44" | 00:41'43" |
| 7 | 07'59" | 00:49'42" |
| 8 | 07'04" | 00:56'46" |
| 9 | 07'35" | 01:04'21" |
| 10 | 06'27" | 01:10'48" |
| 11 | 06'24" | 01:17'12" |
| 12 | 06'59" | 01:24'11" |
| 13 | 06'50" | 01:31'01" |
| 14 | 09'38" | 01:40'39" |
| 15 | 07'33" | 01:48'12" |
| 16 | 06'07" | 01:54'19" |
| 17 | 06'10" | 02:00'29" |
| 18 | 07'10" | 02:07'39" |
| 19 | 07'25" | 02:15'04" |
| 20 | 07'33" | 02:22'37" |
| 20.8 | 05'46" | 02:27'02" |
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