13.9 km | 04:40:24 | 20:08/km日期: 2023-12-30 10:02 - 總爬升: 896 m - 卡路里: 497 Cal - 平均步頻: 126 - 溫度: 21°C - 濕度: 82.4
Pace: 18'05" / 23'17" / 17'22" / 20'32" / 20'11" / 35'57" / 33'02" / 19'59" / 23'26" / 23'27" / 10'19" / 12'03" / 15'40" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'05" (+07'46") | 1000 / 1000 |
| 2 | | 23'17" (+12'58") | 1000 / 2000 |
| 3 | | 17'21" (+07'02") | 1000 / 3000 |
| 4 | | 20'32" (+10'13") | 1000 / 4000 |
| 5 | | 20'10" (+09'51") | 1000 / 5000 |
| 6 | | 35'57" (+25'38") | 1000 / 6000 |
| 7 | | 33'02" (+22'43") | 1000 / 7000 |
| 8 | | 19'58" (+09'39") | 1000 / 8000 |
| 9 | | 23'26" (+13'07") | 1000 / 9000 |
| 10 | | 23'27" (+13'08") | 1000 / 10000 |
| 11 | | 10'19" | 1000 / 11000 |
| 12 | | 12'02" (+01'43") | 1000 / 12000 |
| 13 | | 15'39" (+05'20") | 1000 / 13000 |
| 14 | | 07'37" | 924 / 13924 |
12月累積里程 : 174.48 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 23'17" | 00:41'22" |
| 3 | 17'22" | 00:58'44" |
| 4 | 20'32" | 01:19'16" |
| 5 | 20'11" | 01:39'27" |
| 6 | 35'57" | 02:15'24" |
| 7 | 33'02" | 02:48'26" |
| 8 | 19'59" | 03:08'25" |
| 9 | 23'26" | 03:31'51" |
| 10 | 23'27" | 03:55'18" |
| 11 | 10'19" | 04:05'37" |
| 12 | 12'03" | 04:17'40" |
| 13 | 15'40" | 04:33'20" |
| 13.9 | 07'38" | 04:40'24" |
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